Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning.

This will clean your stomach. Be sure to have breakfast and eat an apple before lunch.

Every meal is 60% full, take more exercise and eat some effective products. I am now using * * Qi Xian Slimming * *, which has a good effect and no side effects. And I stopped using it for so long and it didn't rebound. But also pure natural plant essence, which can promote human metabolism while losing weight. You can also use it and buy it on Taobao.