The following are foods that can increase satiety and help lose weight, 1. apples; 2. oats; 3. eggs; 4. sweet potatoes; 5. potatoes. 1. Apples

For those who want to lose weight, apples may be the most important fruit in the cause of weight loss. Apples contain soluble dietary fiber and a large amount of pectin, which can increase our body weight. It has a sense of satiety, and the sugar content of apples is not high, so when you are losing weight, eating apples not only makes you full but also makes you less likely to gain weight. 2. Oats

Oats contain a lot of high fiber, and oats have a very strong ability to absorb water, so when we mix oats with water, milk and other liquids, the oats can expand quickly. This is also Reasons why oats are so filling. But we must be careful when soaking oats, and never mix things that are fattening or heavy in sugar. Otherwise, eating oats will not only fail to lose weight, but will actually gain weight. 3. Eggs

The nutrients in eggs are indispensable for our human body, and according to scientific research, eating one to two eggs after getting up in the morning can keep us full throughout the day? Satiety?, and eggs are also one of the foods that are not easy to gain weight, so you can eat some boiled eggs appropriately when losing weight. 4. Sweet potatoes

Many people may not know that sweet potatoes are actually the biggest contributor to the weight loss cause. Because there is something in sweet potatoes that can resist digestive enzymes, so sweet potatoes have a sense of satiety. It is really strong, and although sweet potatoes are not low in sugar, they do not make you gain weight easily, so you can eat them with confidence when losing weight. 5. Potatoes

For people who want to lose weight, potatoes must also be an important part of the diet, because among many staple food meals, potatoes are the most filling food. Many people may If you eat potatoes after a meal, you will feel unable to swallow them. This is because potatoes have a strong sense of satiety. In addition to being very full, potatoes also contain high carbohydrates, but after all, they have strong anti-hunger ability, so they are beneficial to weight loss.