Normal people need to drink 2000-3000ML of water a day, about 4-5 bottles of mineral water. They usually need to eat more fresh fruits, drink more soup, etc., which is conducive to the excretion of toxins in the body. Drink more water 2. Urinate more: You can usually drink a lot of water to increase urine output, which can reduce the possibility of kidney stones and gallstones.

The overall diet should reduce the intake of calcium-containing foods, use less milk, dairy products, soy products, chocolate, nut foods, and eat less high-fat and greasy foods.

Sometimes there is too much water accumulated in the body, and more than 2000 ml may be excreted, depending on how much soup, porridge, etc. are consumed during meals.

Extended information:

Precautions for drinking water:

1. Do not drink the first glass of water in the morning. Milk, carbonated drinks, juice, Cold water, salt water, vegetable soup, and broth are not suitable as the first glass of water in the morning.

2. Replenishing water half an hour before eating will not only dilute gastric juice and affect digestion, but also stimulate appetite, regulate the concentration of inorganic salts in the body, and reduce body thirst caused by excessive salt intake after meals.

3. In the hot summer, many people will choose to drink ice water, or add ice to hot water to drink. In fact, ice water is not good for gastric function.

Baidu Encyclopedia—Drink Water