Look at the nutrition of both first.
Both auricularia auricula and auricularia auricula have the function of preventing lipofuscin formation. When lipofuscin is deposited in skin cells, it will form? Age spots? ; The accumulation of lipofuscin in heart, liver and kidney will reduce the metabolic function of these organs. The more lipofuscin accumulates, the more serious the aging of the body is. It can be seen that these two kinds of auricularia auricula are functional foods with longevity, anti-aging and bodybuilding. At the same time, both kinds of auricularia auricula have the functions of enhancing immunity, antivirus and antitumor.
If you look at the nutrients, there is a big difference between the two. In1100mg product, the protein content of auricularia auricula is 12. 1 g, and that of auricularia auricula is 10.0 g, which is equivalent to 82.3% of auricularia auricula. The carotene content of Auricularia auricula is 100 μ g, and that of Auricularia auricula is 50 μ g, which is equivalent to 50% of Auricularia auricula. The content of vitamin E in auricularia auricula is 1 1.34 mg, and that of auricularia auricula is 1.26 mg, which is only equivalent to11%of auricularia auricula. The calcium content of auricularia auricula is 247 mg, and that of auricularia auricula is 36 mg, which is only 65,438+04.6% of auricularia auricula. The iron content of Auricularia auricula is 97.4 mg, and that of Auricularia auricula is 4. 1 mg, which is only 4.2% of Auricularia auricula. The zinc content of Auricularia auricula is 3. 18 μ g, and Auricularia auricula is 3.03 μ g, which is equivalent to 95.3% of Auricularia auricula. The selenium content of auricularia auricula is 3.72 micrograms, and the selenium content of auricularia auricula is 2.95 micrograms, which is equivalent to 79.3% of auricularia auricula. It can be seen that although the medicinal properties of the two auricularia auricula are similar, in terms of nutritional value, auricularia auricula is slightly inferior to auricularia auricula.
If you don't worry about your body's hyperglycemia, hyperlipidemia and hypertension in the future, there is no need to eat black fungus every day. Therefore, black fungus should still be eaten, and the other two specialize in different directions. Tremella tends to nourish and beautify, while auricularia tends to be healthy. Tremella is generally a dessert, and auricularia can also be used as a side dish to make soup at the same time.
I usually take more black fungus from tremella, less medlar and red dates, stew them like tremella soup, and then add xylitol because I'm afraid to drink it at night or add honey if it's isothermal.