Broccoli can still be eaten after 10 days of yellowing.

The yellowing of broccoli is not a deterioration, it may be in the storage process, the water on the surface of the broccoli gradually evaporate, the skin dehydration caused by the drying phenomenon, after the yellowing, the nutritive value of broccoli will not be damaged, and do not have to worry about it too much, you can eat normally. The yellowing of broccoli may also be the result of a long storage period, or broccoli is not fresh, resulting in the loss of magnesium ions contained in chlorophyll.

The nutritional value contained in broccoli is relatively rich, but in eating broccoli should be cleaned, because broccoli is easy to vegetable insects, but also residual pesticides, eat when the cauliflower in salt water soak for a few minutes. Cooking time should not be too long, so as not to damage the nutrients in it.

Garlic broccoli practice steps

1, broccoli wash and break small.

2. Mince the garlic and set aside.

3, pot filled with water to boil, add a little salt and a few drops of oil.

4, broccoli blanch in boiling water for a minute.

5, straight into the cold water to rinse and drain.

6, frying pan in the oil, oil hot to 7 into, under the garlic stir fry flavor.

7, pour blanched broccoli stir fry evenly.

8, add salt and chicken essence.

9, and finally hooked into the thin gravy can be.

Stir fry broccoli practice steps

1, broccoli washed tear small pieces, garlic slices.

2, a little oil in the pan slightly blanched broccoli.

3, blanched good sheng out standby.

4, pan hot oil burst garlic.

5, under the broccoli stir fry evenly.

6, add a spoonful of broth.

7, cook for a minute to put salt can be out of the pot.