Although the spring is slightly wet compared to the winter, but the spring wind is still exceptionally dry. Therefore, people will drink a lot of water to replenish water, for female friends to drink what health tea to skin care? The following may be with me through the diet and food knowledge to reveal the secret of the spring how to skin care it?

1, jasmine black tea

Black tea warms the stomach, and jasmine has a stabilizing effect on the spirit, which can calm the mood, soothe tension, fresh and relaxed mood. This health tea is very suitable for women in menopause and menstruation before and after the easily depressed mood, the temperament of dryness suitable for drinking, while the spring women drink, both hydration and moisturizing skin and anti-drying and tranquility.

2, rose lemon black tea

Rose nourishes qi and blood, detoxification, lemon edema, whitening, black tea is a fermented tea, through the special process of black tea and become a unique color, aroma and taste of the quality of the characteristics. Black tea is rich in more caffeine, refreshing diuretic, can help gastrointestinal digestion, promote appetite, eliminate edema, strong heart muscle, spring drinking and stomach, warm body effect is remarkable. This combination of health tea is also a tea that women always have to protect their skin and nourish their face. It is also a spring favorite for girls to nourish their skin and warm their stomachs.

3, carnation wolfberry tea

Can whiten the skin, remove spots and wrinkles, moisturizing, and improve the resistance to beauty and beauty of the precious flowers and herbs of health tea, but also women in the spring is often drinking a beautiful tea.

4, Astragalus Puerh Tea

Astragalus taste sweetness and flatness, there is a qi and yang, harmonize the spleen and stomach, moistening the lungs to promote the efficacy of the phlegm, the main treatment of the spleen and stomach weakness, self-sweating and night sweating, insufficient qi, carbuncle not ulcerated, swelling and detoxification, and so on. It effectively replenishes qi and strengthens the stomach, which can improve the symptoms of physical weakness. Beneficial to the central nervous system, cardiovascular, antihypertensive effect, but also diuretic, antiviral, anti-aging, anti-tumor effects.

5, Pu-erh tea

Pu-erh tea tea contains vitamin C, vitamin E, especially tea polyphenols, has a strong antioxidant activity, can be cleared of oxygen free radicals in the body, thus playing a role in anti-radiation, enhance the role of immunity. It also contains carotene, which can be transformed into vitamin A under the action of the intestinal wall and liver. And vitamin A has the effect of nourishing the eyes and moisturizing the skin. So this one is also a good beauty and health tea for women in spring and winter.

Five kinds of food that must be eaten to brighten the skin

1, eliminating spots and skin care tea

Take 5 grams of Chuanqi, 10 grams of American ginseng, 3 grams of pearl powder, 15 grams of Poria cocos, 5 roses, jujubes (remove the core) 15 grams. Wash the above herbs in a cup, add 1000 milliliters of boiling water, cover the lid tightly, brewing about 20 minutes to drink, can drink 1 dose a day, drink after meals. The tea has the effect of eliminating spots and beautifying the face, and can be consumed for a long time.

2, Job's tears and lotus congee

150 grams of Job's tears, 50 grams of lotus, jujubes (core) five, 15 grams of rock sugar, 1000 milliliters of cold water. Job's tears are cleaned and placed in cold water soaked for three hours, fished out and drained of water to be used. Remove the heart of the lotus seed, wash with cold water and wait for use. Add 1000 milliliters of cold water into the pot, put barley, with a high fire after boiling, then add lotus seeds, jujubes, simmering until cooked, and finally add rock sugar into the porridge can be eaten. Job's tears and lotus seed porridge has a whitening and moisturizing 'effect, can eliminate freckles, age spots, butterfly spots and so on.

3, yam and wolfberry porridge

Take 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water. Wash the round-grained rice and put it in cold water to soak for an hour, fish out and drain the water to be used. Fresh yam peeled, scraped clean and cut into small dices to be used. Soak goji berries in warm water and set aside. Add 1500 milliliters of cold water in the pot, put round-grained rice, yam, goji berries, boil with high heat and then turn to a small fire to simmer until soft and rotten can be consumed according to personal taste to add the appropriate amount of sugar and honey. Yam and wolfberry porridge has a blood nourishing, eliminate the effect of pigmentation, suitable for age spots, pigmentation of female consumption.

4, orange hawthorn porridge

Take 100 grams of polished round-grained rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 milliliters of cold water. Will peel the orange after tearing off the tendons, petal by petal apart, and then remove the orange core with a bamboo stick, the orange meat cut into small triangular pieces to be used. Wash the hawthorn into two, remove the seeds and wait for use. Wash the round-grained rice and put it in cold water to soak for one hour, drain it and wait for use. In the pot add 1500 ml of cold water, add round-grained rice, orange pieces, hawthorn pieces, with a strong fire boil after turning a little fire simmering into porridge can be, edible can add appropriate amount of sugar. Orange hawthorn porridge has the effect of beauty and skin care, spotting and skin care.

5, replenish the gas red date tea

Take Dongyang ginseng, astragalus, maitake, jujube 15 grams each. Wash the above materials into the pot, add 2000 milliliters of water to soak for 30 minutes, boil over high heat and then turn to a small fire to cook for 10 minutes to drink. The red date tea has the effect of replenishing blood and benefiting qi, which is suitable for women with pigmentation.

Apple four beauty benefits

As the saying goes, an apple a day, the doctor away from me. Apple is one of the most common fruits we eat, and it contains a variety of nutrients that are very helpful in preventing diseases.

Apples have the effect of strengthening the spleen and generating fluids. Modern research has proved that apples contain a large amount of cellulose and pectin, which has the effect of promoting intestinal peristalsis and can reduce the content of cholesterol in the intestinal tract and prevent the increase of serum cholesterol. Regular consumption, but also habitual constipation, hypertension, hyperlipidemia has a very good therapeutic effect. An apple a day beauty, detoxification and weight loss effects.

1, detoxification and laxative

The organic acid and fiber in the apple can promote intestinal peristalsis, which can make the stool soft and easy to excrete, so the consumption of apples can promote laxative, treatment of dry stool. It is advisable to bake the apple and eat it.

2, weight loss body

Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

3, blood health

Eating apples can also increase blood pigmentation, so that the skin becomes white and red, so for patients with anemia, the consumption of apples can play a certain role in assisting the treatment. Apples for anemia can be eaten raw or baked.

4, anti-aging

Apple contains calcium and vitamin E, has the effect of diuretic beauty, can help prevent aging. The love of beauty everyone has, as long as adhere to the regular eating these beauty food, I believe that your skin will be improved oh!