Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
2 Braised raw fish with medlar.
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.
Practice: soak Lycium barbarum and walnut slightly and rinse them clean; Wash lean meat; Wash raw fish, fry until slightly yellow, splash a little water. Put ginger in the pot, add 2000 ml (about 8 bowls) of water, bring it to a boil with high fire, simmer for about an hour, and add salt.
Efficacy: Lycium barbarum has the same origin of medicine and food, and has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It is flat in nature and sweet and delicious. Walnut is also a dual-purpose medicine and food, which has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste. For candidates or white-collar workers, it is a soup to soothe the nerves and strengthen the brain.
3 Fu Mai Zhu Xin Tang
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
4 Carassius auratus tofu soup
Ingredients: 2 crucian carp, 400g tofu, ginger 1 root, leek 1 tbsp, cooking wine 1/2 tbsp, salt 1/2 tbsp, sugar12 tbsp, and vegetable oil.
Practice: fry the crucian carp until golden on both sides, and remove it for later use. Take another casserole and add the fried crucian carp. Pour enough boiling water at one time. Bring the fire to a boil, add ginger slices, pour in a proper amount of cooking wine, boil and cook for a while, and carefully cut the tender tofu into pieces. When the crucian carp is soft and the soup turns white completely, add the tender tofu and cook over medium heat until holes appear on the surface of the tender tofu. Add some sugar to make it fresh (optional), season with salt, turn off the heat and sprinkle with chopped chives.
Efficacy: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
5 lotus seed pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.
6 lily yam bass soup
Material: 1 bass (about 500g); Dried lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: wash the slaughtered bass and chop it into several large pieces; Clean dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes; Put two spoonfuls of oil in the hot pot, add the perch pieces when it is 60% hot, and fry over low heat until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and then add salt to taste.
Efficacy: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
7 Lily red jujube sparerib soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine, l teaspoon salt.
Practice: Wash lily, lotus seeds and red dates respectively, soak lotus seeds in clear water 10 minutes and then drain the water for later use. Chop the ribs, blanch them in hot water and wash them. Wash and peel carrots and cut them into small pieces for later use. Put lily, lotus seeds, red dates (without core), spareribs, carrots and 1200ml water into a pot, add rice wine, bring to a boil with high fire, turn to low heat, cook for about 1h, and season with salt.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, tonifying kidney and strengthening spleen; Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves; In addition, carrots that are rich in nutrients and can enhance immunity are definitely nourishing products that cannot be missed in autumn and winter.
8 Tianma fish head soup
Materials: silver carp head 1, gastrodia elata 15g. Appropriate amount of mushrooms, shrimps and diced chicken.
Practice: First fry the silver carp in oil, add mushrooms, shrimps and diced chicken, stir fry, add gastrodia elata slices, water and seasoning, and cook for about 20 minutes on medium fire. ......& gt& gt
Question 2: What is better to overeat with your brain? Eggs, beans and animal brains contain a lot of cephalin and lecithin. Among them, fish brain pulp is the best. Walnuts and sesame seeds. After the mental work of nourishing food, nervous excitement is easy to cause insomnia. Cooking soup with longan can soothe the nerves and help sleep. The nourishing, stomach nourishing and spleen strengthening effects of jujube can also soothe the nerves and eliminate depression; Honey contains glucose and fructose, which are the energy needed by brain cells. Royal jelly is a good tonic for human body. Regular drinking can refresh the brain and enhance the vitality of brain cells. Fruit pineapple is rich in vitamin C and important trace element manganese, which is very helpful to improve people's memory. Lemon can improve people's acceptance. Brown sugar Brown sugar has the highest calcium content among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain.
Question 3: My boyfriend is a programmer and often overworks in this line. What soup should he make? Hello, my friend. First of all, I would like to pay tribute to such a considerate girl as you. You will be happy in the future!
I am also a software engineer. People in this line of work often use their brains too much. In addition, sitting in front of the computer for a long time and lack of exercise can easily lead to a decline in physical fitness. Drinking nourishing porridge often is good for your health;
Common brain-nourishing foods are walnuts, peanuts, soybeans, millet, milk and sesame. You can buy it all, replace it with boiled porridge, and add some jujube, lotus seeds and corn. It tastes good after cooking for a while. As for cooking, don't be so harsh, just do it normally. After all, we are not cooking. My girlfriend does it sometimes, and it feels good.
These are porridge and vegetables. Actually, you don't have to drink porridge. Buy a crucian carp or carp, cook a fish soup and add some vegetables. They are delicious and nutritious. After all, fish is nutritious and good for the brain. Sometimes you can buy a chicken, stew chicken soup and add some coriander, which is delicious and nourishing.
Normal meals, plus these, I believe it is a kind of enjoyment!
It's just about diet. In fact, it is more important that you understand your boyfriend, support him, encourage him, don't give him trouble, make him feel good, and everything will be fine.
For example, a person works very leisurely, and the chef cooks for her every day, but his girlfriend who has been in love for many years gives her a job every day, and his mother-in-law gives her a hard time and demands a lot. I believe he will still be very tired and tired. So you see the key to being tired ... but from your situation, you won't.
I wish you all happiness!
Question 4: What food to eat and what soup to drink are helpful for brain memory? Acetylcholine and lecithin
Recent studies in the United States, Britain, Canada and other countries point out that brain function and memory intensity are closely related to the content of acetylcholine in the brain in addition to active exercise and mastering the law of memory. Eating food rich in lecithin about an hour and a half before the exam can increase people's chances of winning. Experiments show that lecithin can improve human intelligence by 25%.
Choline-rich foods include barley malt, peanuts, eggs, veal liver, whole wheat flour, rice, trout, pecans with thin shells, etc.
2? protein
Adequate protein is a necessity for brain function. Many chess champions mainly eat protein before exhausting matches. Protein, especially fish, is an important brain food. But when eating, should we eat fish or carbohydrates first? Two competing amino acids in protein-alanine and tryptophan-compete to enter the brain first. The first cells entering the gray matter of the brain play an integral role.
If you want to stay awake after a meal, eat protein food first, then carbohydrates, that is, eat fish first, then potatoes and staple food; If you want to relax or take a nap after dinner, eat the staple food first. What to eat first is the key to the immediate impact of diet on brain power. If mental workers need to keep a clear head all day, start with a high-protein breakfast, and eat high-protein and low-carbohydrate lunch later.
In seafood, beans, poultry and meat, there are a lot of anthranilic acid, which is the main brain-nourishing substance; Tryptophan is rich in cereals, bread, dairy products, potatoes, noodles, bananas, sunflower seeds and other foods. Although it is also the food that the human brain needs, it often has a direct inhibitory effect on brain power for a certain period of time, and it is easy to feel sleepy after eating.
3? glucose
The brain needs 100 ~ 150 grams of sugar every day. However, the sugar content in the nervous system is very small, and glucose is supplied by blood at any time. When the blood sugar drops, the oxygen consumption of the brain drops, and those who are light will feel tired and unable to concentrate on their studies, and those who are heavy will be in a coma.
It is especially easy to happen to people who don't eat breakfast. Fresh fruits and vegetables, cereals and beans are rich in glucose.
4? vitamin
Vitamins A, B and C are very helpful for abstract thinking and memory.
Vitamin C, known as the brain pump, is a necessary substance for the highest level of mental activity, which can increase the IQ by about 5.
Lack of vitamin B 1 will lead to depression, and lack of vitamin B2 will cause symptoms of depression, irritability and fear even for people with stable psychology. Lack of vitamin B6 will reduce serotonin, and less serotonin will lead to depression; Lack of vitamin B 12, manifested as emotional out of control or long-term fatigue, is easily mistaken for premature aging.
Vitamin E is the guardian of brain function, protecting nerve cell membrane and brain tissue from free radicals that damage brain power, prolonging life and slowing down aging. Rich foods include nut oil, seed oil, soybean oil, barley malt, grains, nuts, eggs and dark leafy vegetables.
Vitamin A can also protect brain nerve cells from free radicals. Rich foods include animal liver, fish oil, carrots, spinach, loose-leaf cabbage, sweet potatoes, pumpkins, apricots, papaya and all yellow or orange vegetables.
People with severe vitamin deficiency can take medicine to supplement, but they should follow the doctor's advice and don't overdo it.
5? mineral
Some minerals are also essential elements to activate the brain. Sodium, zinc, magnesium, potassium, iron, calcium, selenium and copper can prevent memory degeneration and nervous system aging, and enhance the system's resistance to free radicals. Many fruits and vegetables are rich in minerals.
Iron deficiency will reduce attention, delay the development of understanding and reasoning ability, damage learning and memory, and make academic performance decline; Lack of sodium will reduce the amount of information received by the brain; Zinc can enhance memory and intelligence, and prevent Alzheimer's disease. Zinc deficiency can make people sleepy, depressed and children's development stagnate. Potassium deficiency can lead to anorexia, nausea, vomiting and drowsiness; Calcium can activate neurotransmitters and improve memory efficiency. Calcium deficiency can lead to insanity, insomnia and spasm. Without magnesium, the synthesis of human lecithin will be inhibited, causing fatigue and memory loss.
Second, foods that enhance memory.
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.
1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2? Eggs. Nutritionists call it the complete protein model.
Question 5: What soup can nourish the brain, and it should be simple. First of all, don't trust those chemicals, and secondly, take a proper rest when you are tired of reading. This brain tonic is more abstract, it can be said that there are many, but also can be said that there is no, who knows. Walnut, I heard it's good.