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Red dates health tea how to match the efficacy and role of red dates
1, jujube health tea how to match:

(1) jujube wolfberry tea: jujube health tea has a variety of different ways to match, jujube itself has a tonic in the beneficial gas, nourish the blood and tranquilize the efficacy of the spirit, if it is with the Chinese wolfberry tea, to play the effect will be better, and also has a role in lowering the cholesterol, long-term consumption of jujube and Chinese wolfberry tea, but also can be anti-aging.

(2) Job's tears red date tea: Job's tears is a common Chinese medicine, if and jujube tea to drink, can help the gastrointestinal discharge of toxins and garbage, with a certain gastric effect, but also can make the skin moist and glossy, to play the role of cosmetic skincare, is very suitable for weak and sickly people to consume, and to enhance their own resistance.

(3) Longan red date tea: in fact, you can also longan, rose petals, red dates and other ingredients to drink tea, also has a good health effects, it can help regulate the body, but also improve sleep, suitable for long-term drinking, usually need to drink while hot, the effect will be better.

2, jujube effects and functions:

(1) Supplementary nutrition: jujube is rich in protein, fat, amino acids, organic acids and a variety of vitamins and minerals, which can supplement the nutrients needed by the body.

(2) Promote growth and development: red dates contain calcium and iron, which has a good effect on promoting human growth and development and preventing osteoporosis.