During the period of losing weight, fruit is the favorite food when losing weight. It is sweet, sour and delicious, which can relieve the irritability when losing weight. So which fruits can help you lose weight?
banana
Bananas are slightly acidic and rich in dietary fiber, which can help us to promote digestion and relieve constipation. It is recommended to eat a banana for breakfast every day, which can help you lose weight faster.
apple
Apples have lower calories and a stronger sense of fullness. 100g apples have 53 calories, which is a favorite fruit for dieters. Eating an apple before meals can help control calorie intake.
pitaya; dragon fruit
100g pitaya has a calorie of 55 calories. It is a golden fruit for defecation, which can remove garbage toxins in the intestine and inhibit fat accumulation. Eat half a pitaya with boiled eggs for breakfast, which can effectively improve satiety and promote the body to burn fat!
kiwi fruit or Chinese gooseberry
Kiwi is common in daily life, and its protein-decomposing enzyme can rapidly decompose protein, which is beneficial to human absorption.
In addition, it also contains a basic amino acid, which can promote the synthesis of carnitine and is also an important component to promote fat burning.
Passion fruit
100 grams of passion fruit is 97 calories. Passion fruit is a fruit rich in cellulose and vitamins. Passion fruit can be soaked in water to help promote intestinal peristalsis and improve constipation.
grapefruit
100g grapefruit has a calorie of 33 calories. It is a golden fruit for losing weight, which can promote the body's metabolism, regulate the stomach and increase satiety.
strawberry
100g The calorie of strawberries is 323 calories. Strawberries are rich in vitamin C, and their sweet taste is the favorite of many girls. You can eat a few strawberries before eating, and then have dinner.
orange
100g Oranges contain only 50 calories and high water content. They are low-calorie and low-fat fruits, which can supplement vitamins and dietary fiber needed by the body.
blueberry
Berry belongs to blueberry, which also has low rising sugar and rich antioxidant components. The dark color of the peel is often more antioxidant, which can best reflect the dark blue blueberry skin.
After eating blueberries, a large number of antioxidants enter the body, which not only helps the body to reduce inflammation and slow down aging.
At the same time, it can also promote the human body's function and metabolic rate, so that the absorbed nutrients and calories can be fully and effectively utilized, so as to best avoid problems such as excessive calories, weight gain and fat accumulation.
cherry
In addition to strawberries, dark red cherries also contain a lot of natural antioxidants that are helpful to human health, and their sugar is particularly low!
In fact, whether you lose weight or not, in your daily diet, especially extra meals, instead of eating potato chips and biscuits with high calorie content and low nutritional value, you might as well replace them with the five delicious fruits mentioned above, which will satisfy your appetite and make it easier to keep fit and reduce fat.
Pear
This pear is rich in water, potassium, vitamin B, carotene and dietary fiber, which is very suitable for dieters.
pawpaw
Because the papaya enzyme contained in it can not only decompose protein and sugar, but also remove fat by decomposing fat, thus reducing fat accumulation.