Yogurt is a semi-fluid fermented dairy product. Because of its high lactic acid content, it has moderate acidity, which is helpful for human body to better absorb and absorb nutrients in milk. At present, there are many kinds of yogurt products on the market, including solidified and stirred yogurt and fruit juices with different sugar content and acidity, which are suitable for fruit yogurt with different tastes. Regardless of the type of yogurt, its * * * feature is that it will contain lactic acid bacteria.
It is a good thing to drink a cup of yogurt when you get up every morning. On the one hand, yogurt can promote the digestion of food. On the other hand, yogurt can neutralize gastric acid and protect gastric mucosa. Drinking yogurt usually helps to supplement probiotics in the stomach. Probiotics can reduce inflammation and eliminate pain and bloating caused by gastrointestinal diseases. It can also help food pass through the intestine faster (which is especially important for treating constipation). Therefore, people who lack lactic acid in the gastrointestinal tract or drink fresh milk for diarrhea had better drink yogurt.
Probiotics contained in yogurt can improve the digestive system. The human digestive system contains hundreds of probiotics, which can inhibit the growth of other bacteria (especially harmful bacteria) and promote healthy digestion. The most common probiotic strain in the intestine is Lactobacillus acidophilus in yogurt. Experts believe that yogurt really plays an excellent role in regulating the stomach.
For people with weak gastrointestinal tract, drinking yogurt is more beneficial to gastrointestinal health than drinking milk. Because yogurt contains no lactose, it contains beneficial bacteria needed by gastrointestinal tract, which can protect gastrointestinal mucosa and promote gastrointestinal absorption, and remove gastrointestinal toxins and garbage. Therefore, drinking yogurt is beneficial to gastrointestinal health.