1, eat more potatoes at ordinary times. Potatoes not only contain nutrients such as trace elements, protein, fat and high-quality starch, but also are rich in B vitamins and a lot of high-quality cellulose. These ingredients can effectively help women detoxify, and they are rich in vitamin C, which can make women restore whitening skin. In addition to eating directly, you can also cut potatoes into thin slices and apply them to the spots every night before going to bed, which also has the effect of diluting the spots.
2, you can apply a carrot mask. Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles. You can make your own carrot freckle mask at home. Cut carrots into dices and mash them, add honey and mix them evenly, and apply them to your face, which is a healthy self-made skin mask.
3, nothing to drink more lemon juice can also freckle. Lemon is a good anti-spot beauty and whitening fruit. It contains citric acid which can effectively prevent skin pigmentation. You can always drink some lemon juice or buy some dried lemon slices to soak in water! The easiest way to use it is to wash your face with lemon juice. Squeeze out the juice with half a lemon at a time and add it to warm water to wash your face.
4. Kutaminase is one of the culprits of chloasma. The key to freckle removal is to inhibit Kutaminase. Usually, you can insist on drinking some fish collagen vitamin C and vitamin E powder containing vitamin C. The vitamin C and vitamin E contained in it can inhibit Kutaminase, inhibit black pigment precipitation, prevent and remove chloasma, and replenish the lost collagen to lock water and replenish water.
5. Eat more red dates. Some women grow spots because of the loss of iron, especially during pregnancy, when the iron demand is twice as high as usual, which leads to the imbalance of energy lever in the body, endocrine disorders, and some skin problems such as spots and dry and rough skin also emerge. Jujube is a traditional food for nourishing qi and blood. Eat four or five of them every day and eat them as snacks. You can also take some iron orally to replenish iron and produce blood, and improve the problem of qi and blood.