Accessories: potato, onion, ginger, star anise and sweet noodle sauce.
Seasoning: bean paste (spicy oil), soy sauce, cooking wine, sugar 1, pork belly, and diced potatoes for later use.
2. Pour the oil into the pot. When it is 50% hot, stir-fry the potatoes and serve them out.
3. Re-pour the oil into the pot and heat the onion, ginger and star anise until fragrant.
4. Add diced meat and stir-fry until it changes color, and add cooking wine to smell.
5. Pour in two spoonfuls of sweet noodle sauce, two spoonfuls of bean paste, stir-fry until fragrant, and add flavor.
6. Add the fried diced potatoes, add appropriate amount of water and stew until the soup is reduced, add sugar and stir fry.
7. Take it out. After the water is boiled, put in the noodles and cook them. Take out the drain.
8. Pour the sauce directly on the cooked noodles and code the shredded vegetables. Green vegetables that can't be eaten raw should be blanched in advance, and a small amount of vinegar can be added to taste. 1, it is best to choose pork with half fat and half thin, which tastes better.
2, potatoes stir-fried in advance into the sauce tastes more fragrant.
3. Different brands of sauces have different salinities. Therefore, it is necessary to season it appropriately without adding salt. 1, potatoes are good medicine and high-quality health care products for patients with stomach diseases and heart diseases; Starch is absorbed slowly in human body, which is an ideal staple food and vegetable for diabetic patients. It contains a lot of high-quality cellulose, and has the functions of preventing constipation and preventing cancer. High potassium content and eating 5-6 potatoes a week can reduce the risk of stroke by about 40%. Repeatedly rubbing the hair loss part with fresh potato chips has a significant effect on promoting hair regeneration.
2, muscle weakness and loss of appetite, long-term use of diuretics or laxatives to eat more potatoes can supplement the lack of potassium in the body; Potatoes are rich in vitamin c and have the effect of resisting scurvy; The magnesium and iron contained in potatoes can help you get rid of symptoms such as nausea and cold hands and feet. The high content of protein and B vitamins in potatoes can enhance physical fitness, and also have the functions of improving memory and making thinking clear. People with pale face and loss of appetite are most suitable for eating potatoes.
Avoid sprouted potatoes. Taking germinated potatoes with more solanine can cause poisoning due to excessive absorption of solanine, resulting in symptoms such as headache, abdominal pain, vomiting, diarrhea, dilated pupils, slow heartbeat, insanity and even coma. It is reported that children died of poisoning due to eating germinated potatoes, so attention should be paid to prevention.