Sweet potatoes (white potatoes) cannot be eaten with persimmons.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they eat a lot, they should be eaten at least five hours apart. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion.

It reacts with the tannins and pectin in persimmons to cause precipitation and aggregation, resulting in hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers. If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if there is gastric bleeding or gastric ulcers.

Other eating taboos

1. Eating cold sweet potatoes can easily cause gastric discomfort. Sweet potatoes produce acid in the stomach, so patients with gastric ulcers and hyperacidity should not eat them.

2. Rotten sweet potatoes (sweet potatoes with black spots) can poison people and should not be eaten.

3. Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added during the production process. Excessive consumption will cause aluminum to accumulate in the body, which is harmful to health.

4. Sweet potatoes contain "gasification enzymes". Do not eat too much at one time, and eat them with rice noodles, pickles or some vegetable soup to avoid heartburn, vomiting sour water, and diarrhea. Bloating, exhaust, etc.

Extended information:

Nutritional value

Sweet potatoes are rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, and C. , E and more than 10 trace elements such as calcium, potassium and iron. It is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization.

Nutritionists also praise sweet potatoes as "the most nutritionally balanced food." In addition to its weight loss and anti-cancer effects, sweet potatoes can also effectively prevent bone calcium loss.

In addition to calcium, sweet potatoes also contain large amounts of potassium and magnesium. These two substances can maintain the ion balance in the body and slow down the loss of calcium caused by age.

In addition, the calories of sweet potatoes are only 1/3 of the same weight of rice, with almost no fat and cholesterol; at the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juices, reducing the incidence of intestinal diseases.

Baidu Encyclopedia--Sweet Potato

People's Daily Online--Don't commit three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes