5 Longevity-prolonging yam barley porridge contains protein, vitamin C, vitamin b 1, calcium, phosphorus, iron, zinc and other ingredients, which can supplement various nutrients needed by the body, and also has the functions of anti-aging and enhancing immunity. In addition, yam and barley porridge also has the effect of invigorating spleen and eliminating dampness, which is a good health care product and suitable for middle-aged and elderly people.

6 Suitable crowd and taboo crowd of yam and coix seed porridge 1, suitable crowd: yam and coix seed porridge is rich in nutrition, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and replenishing essence, and is suitable for people with kidney deficiency, nocturnal emission, spleen deficiency, chronic diarrhea, edema and dysuria.

2. Taboo crowd: Yam glutinous rice porridge contains a lot of starch, which is not suitable for diabetics. In addition, coix seed oil has an exciting effect on uterine smooth muscle and can promote uterine contraction, which is not suitable for pregnant women.