Tomato contraindications and side effects

Tomato contraindications and side effects, tomatoes believe that we are more than familiar with it, and tomatoes sweet and sour, many people like to eat, many people will also add tomatoes to the weight loss meal, the following share tomato contraindications and side effects

Tomato contraindications and side effects 1

1, immune Imbalance

Tomatoes contain lycopene, which is effective in preventing cancer, but if too much of this compound is ingested, it will affect our normal immune function. Our body loses its self-protection against diseases caused by infection by some common microorganisms (bacteria, fungi and viruses). It may also cause irreparable physical damage to the immune system.

2, gastrointestinal problems

Tomatoes are acidic, and eating too many of them can cause a variety of gastrointestinal disorders. For example, gastroesophageal reflux disease, commonly known as "acid reflux", a common intestinal disease. This disease causes stomach acid to flow back into the esophagus, creating a feeling of heartburn.

3, irritable bowel disease

The lycopene content of tomatoes can lead to some serious intestinal diseases, such as irritable bowel syndrome. The main symptoms are acute abdominal pain and extreme discomfort as well as changes in bowel habits. Apart from these, you may also experience some mild to moderate intestinal discomfort such as bloating and indigestion. If you consume as much as 30 milligrams of lycopene in a day, it may even cause symptoms such as nausea, vomiting, and diarrhea.

4. Kidney stones

Tomatoes, especially the seeds of tomatoes, are rich in calcium and oxalate-like compounds. If you are already suffering from mild kidney problems, your body will have a hard time eliminating these substances. This in this case, consuming tomatoes in large quantities, calcium and oxalic acid will produce calcium oxalate, which accumulates in the kidneys and forms large or small kidney stones.

5, aggravate diverticulitis

Diverticulitis is an inflammatory disease of the intestines. There are large and small diverticula in the gastrointestinal lumen, and infection of these diverticula can cause diverticulitis. It is usually caused by inflammation and infection of the inner surface layer of the large intestine and through the outer muscular layer and these diverticula or small sacs. Tomato seeds, on the other hand, can easily remain in the diverticula and aggravate the inflammation.

6, causing prostate disease

Some studies have shown that lycopene can cause prostate abnormalities in men, affecting the function of the reproductive system. This abnormality will usually include severe pain, erectile dysfunction, difficulty urinating, etc., and in severe cases, it may also lead to prostate cancer.

Tomato contraindications and side effects 2

First, what is the best time to eat tomatoes?

Tomatoes are best eaten in the summer, be sure to choose to eat ripe, and then eat tomatoes in the best time after meals or meals.

1, summer eating tomatoes is the best: tomato growth is seasonal, generally summer is the tomato season, this time to eat tomatoes and its high nutritional value, but also in line with the laws of nature. In addition, the summer sun is strong, the skin is easy to tan, eat tomatoes can also help supplement a lot of vitamin C, to help whitening, inhibit melanin deposits.

2, eat tomatoes after meals: about 30 minutes after meals to eat tomatoes, not only can help promote the body digestion, but also can help burn fat, eliminate toxins, for the body to replenish water and so on. If you want to lose weight, you can eat tomatoes after meals to help burn excess fat.

3, eat tomatoes in the meal is the best: eat tomatoes in the meal is the best. Because eat before meals, tomatoes are cold, it is easy to cause gastrointestinal discomfort, abdominal pain and so on; meals to eat tomatoes can not only help to solve the greasy, but also to make tomatoes and stomach acid mix and avoid stomach discomfort.

4, tomatoes cooked to eat the best: eat tomatoes must pay attention to, no ripe tomatoes should not be eaten. Green tomatoes contain alkaloid glycosides that are easily hydrolyzed by acid, eating unripe tomatoes is easy to make people feel the mouth astringent serious, and may even be allergic, poisoning.

Second, the efficacy of tomatoes

1, the heart of the liver

tomatoes in the fructose, glucose and vitamins and other nutrients on the liver, heart and other organs have nutritional health effects, so eat tomatoes can play the role of Liver, heart role;

2, to prevent cancer

tomato cancer prevention, anti-cancer role should attract enough attention. Tomatoes in the lycopene is a carotenoid, the content of tomatoes is the highest, the darker the color of tomatoes, the higher its content, the antioxidant effect of lycopene than beta-carotene is also strong, can reduce the size of the tumor, slow down the process of the spread of cancer cells, and thus tomatoes are known as the anticancer hand;

3, whitening spot

A large amount of fiber in tomatoes can promote the timely emptying of intestinal contents, conducive to the discharge of various toxins, so as to play the role of beauty, in addition to tomatoes contain a large number of vitamin C, but also has to get rid of skin pigmentation and whitening of the skin's role, so eat tomatoes can play a detoxification effect of beauty, spotting.

4, stomach digestion

Tomatoes also help digestion, laxative effect, can prevent and control constipation.

tomato contraindications and side effects 3

What are the effects of tomatoes and how to eat them?

1, beauty

tomatoes contain a lot of vitamin C, can effectively reduce the formation of melanin, whitening the skin; and which contains other vitamins can help to enhance the physiological function of the skin, effectively improve the skin roughness, aging conditions, to the skin deep nourishing care. The tomatoes are often eaten to help the beauty of the skin.

2, weight loss

Tomatoes can help effectively lose weight, one of which contains organic acids and other components can help accelerate the decomposition of body fat; two tomatoes also has a very low 'calorie', can control the body heat to help the body.

3, antipyretic

The tomato itself is cold, has a very good role in clearing heat, but also can help detoxification detoxification. Eating tomatoes during a fever can help to effectively drive away heat from the body and help to reduce fever.

4, against anemia

Tomatoes are rich in iron, can be supplemented with iron for women, the body has enough hematopoietic substances to prevent anemia at the same time can also help to raise a good color.

5, to prevent heat stroke

Tomatoes are cool, can clear the heat, has a very good heat effect, summer eating tomatoes can help prevent heat stroke.

6, promote appetite

tomatoes contain organic acids can help promote oral saliva and gastric secretion, so that people have a big increase in appetite at the same time can also promote digestion.

7, to prevent and control diabetes

tomatoes contain B vitamins, can help effectively metabolize excess sugar, control the body's blood glucose, and tomatoes can also increase satiety, so as not to eat too much sugar to help prevent and control diabetes.

8, improve constipation

Tomatoes contain a lot of dietary fiber can help promote digestion, accelerate intestinal motility, dissolve constipation.

9, tomato food method

(1) tomato cod liver oil juice

Ingredients: 1 cup of tomato juice, cod liver oil 4 grams.

Directions: Cut the cod liver oil capsule and squeeze it into the tomato juice, mix well.

Benefits: Drinking tomato and cod liver oil juice every day can help improve the yellowing of the face and other conditions of poor color, and help the skin to restore the redness and smoothness.

(2) tomato cucumber juice

Ingredients: 2 tomatoes, cucumber 1, honey.

Practice: Wash the tomatoes, cucumbers, cut into small pieces, together with the juicer into the juice, and then add the right amount of honey can be blended.

Functions: can help effectively eliminate excess body fat, help reduce weight.

(3) tomato watermelon juice

Ingredients: tomatoes, watermelon, watermelon each moderate.

Practice: tomatoes, watermelon are cut into small pieces and beat into juice together.

Functions: Drink 1 hour during the fever can help effectively reduce high fever.

(4) tomatoes mixed with sesame seeds

Ingredients: 1 tomato, 1 apple, 15 grams of black sesame seeds.

Method: Wash the tomatoes, apples and cut into small dices, mixed with black sesame seeds can be sprinkled.

Effect: Eat 1~2 times a day can help improve anemia symptoms.

(5) tomato soup

Ingredients: 2 tomatoes, a little salt, boiling water.

Method: Wash the tomatoes and cut into slices, put them into a pot, add the right amount of water and boil into soup with salt.

Functions: Drinking in the heat can help prevent heat stroke.

(6) tomato yogurt

Ingredients: 1 tomato, 1 cup of yogurt, lemon half, honey.

Directions: Wash and cut the tomatoes into juice, squeeze the lemon juice and then add honey and mix well.

Functions: can help promote gastric juice secretion, effectively promote appetite.

(7) tomato cucumber juice

Materials: 1 tomato, 1 cucumber, cold water.

Directions: Wash the tomato and cut into cubes, wash the cucumber and cut into small pieces, all the ingredients together into juice.

Functions: can effectively help reduce blood sugar, improve the symptoms of diabetes.

Note: If the cold water is replaced by honey can help diuretic, strengthen the kidney function, the effect of kidney health is good.

(8) tomato pineapple juice

Ingredients: 2 tomatoes, pineapple 3 slices, sugar.

Directions: Wash the tomatoes and cut into chunks, cut the pineapple into chunks, all the ingredients together into juice can be.

10, eat tomato notes

First, tomatoes are cold, the people of the spleen and stomach themselves, do not eat raw tomatoes, do not eat on an empty stomach. Menstruating women can not eat too much, so as not to aggravate the body cold, aggravate dysmenorrhea.

Second, unripe tomatoes should not be eaten, may lead to poisoning.

Third, tomatoes are rich in vitamin C, is not suitable and cucumber with raw food, cucumber in the vitamin C decomposition enzyme will reduce the nutritional value of tomatoes.