Thai juice snapper practice
With: sea bream, cucumber, red pepper, scallions, Thai juice seasoning, sugar, salt, cooking wine, eggs
Steps
① snapper cleaned, with cooking wine and salt a little marinade; red pepper, scallions, ginger shredded; cucumber julienne, salt marinade, drained and yards in the bottom of the plate standby;
② pan pour the amount of oil, heat, fish, fish and other food. oil, medium heat, fish wrapped in a layer of egg wash, pinch the fish tail, the fish slowly slid into the oil, deep-fried until golden brown on both sides can be removed from the pan, placed on the cucumber yards before;
③ pot to stay in the bottom of the oil, turn the heat under the onion ginger chili pepper shredded burst incense, under the Thai sauce quickly stirred with the oil, out of the pan poured on the fish can be eaten
Sweet and sour snapper practice
In Ingredients: snapper, tomatoes, sugar, vinegar, starch, ginger, carrots, cooking wine
Steps
①Snapper cleaned, with cooking wine and ginger slightly marinated, and then patted on both sides of the starch;
② pan pouring oil, oil is hot, will be the fish in the pan, pan-fried until both sides of the caramelized and then sheng;
③ sugar and vinegar according to the ratio of 3:1, water and starch to mix a good water starch;
④Sugar and vinegar sauce, water starch into the pot, pour into the cut tomatoes and shredded carrots to cook together, cook until the tomatoes are soft can be removed from the pot, drizzle on the fried fish can be.
Red snapper nutritional value and efficacy include beauty, contains vitamin A, vitamin E, unsaturated acid, promote melanin metabolism, make the skin smooth, elastic, enhance immunity,
Enhancement of antiviral ability to prevent a number of diseases, is rich in phospholipids, improve memory,
Lower the level of blood lipids in the body to protect the blood vessels of the heart and brain, calories are low!
Rainbow snapper is a high-quality protein, rich in iodine, magnesium, potassium, phosphorus and other minerals and vitamins, amino acids and other ingredients.
Contains a large amount of vitamin A is one of the main raw materials for the synthesis of retinol, human consumption can supplement the body's vitamin A,
Promote the synthesis of retinol on the retina, the maintenance of eyesight has a great deal of help, especially for night blindness and dark adaptation has a great deal of regulating the therapeutic effect.
Rainbow snapper contains protein, a variety of mineral elements, vitamins are also quite rich, can improve the poor physical condition, and anti-aging and beauty effect.
It can effectively supplement a large amount of protein and a variety of essential amino acids.
Especially the content of glutamic acid and glycine is extremely high, which is very beneficial to the growth and development of the human body and the brain development of infants and young children.