The firewood fish porridge, soup, do steamed firewood fish and boiled firewood fish is the most nutritious, these are firewood fish home practices, after doing a good job is particularly tasty, can let the human body to absorb the firewood fish in the protein and amino acids and minerals and other nutrients, can let its spleen and stomach and nourishing Yin Yin Yin and blood of the efficacy of the best play.

Chaiyu peanut porridge is the most nutritious

Chaiyu and peanuts put together porridge to drink, especially tasty, and nutritious, in the time to do the preparation of the 100 grams of firewood fish after cleaning chopped into small pieces, and then prepared 200 grams of spare ribs chopped into small pieces, prepared 100 grams of peanuts in advance of the immersion in a frying pan put the right amount of Cooking oil heating into the onion, ginger sautéed, and then into the ribs and firewood fish fried, put cooking wine and water and peanuts boiled, soup soup forty minutes later to take out the soup with rice porridge cooked with salt to taste can be.

Chaiyu lean meat soup is nutritious

Chaiyu and lean meat and winter melon with the most nutritious soup to drink together, in the time to do when you want to prepare two firewood fish and one hundred grams of lean meat, wash them and cut them into pieces, and then prepare a piece of melon peeled and cut into pieces, and then put into a soup pot with a small amount of water put a small amount of chicken essence, with a large fire to boil and then with a small fire to boil for an hour, after boiling with edible salt, and then put into a pot to boil for an hour. hours, after boiling with salt and pepper to taste is a good Chai fish soup.

Steaming firewood fish nutrition

The firewood fish meat tender steamed especially delicious, and steaming can also prevent it from nutrient loss, people can eat more absorption of firewood fish nutrition, steaming firewood fish should be cleaned with ginger and green onions, and thirteen spices and salt mixing marinade, marinade out of the water pouring out of the water into the pot to be cooked, take out the pot after putting the The fish can be served with hot oil or black bean sauce.

Boiled woodchuck is nutritious

Boiled woodchuck practice is simple to do after a good nutritional value is particularly high, in the preparation of woodchuck 500 grams of tofu 300 grams of cooking oil, salt, the woodchuck wash after the control of dry water, the pot of oil to woodchuck pan-fried to the discoloration of the water and onions and ginger into a milky soup, and then put tofu blocks Cook together for ten minutes, and finally put salt and pepper to taste, the most put a little coriander to taste.

The woodchuck is a highly nutritious ingredient, can nourish the body can also complement the spleen and stomach, but consumption must be in accordance with the correct method to cook it, only in this way can make a good woodchuck tasty, in order to make the woodchuck nutritional value is higher, consumption is also conducive to the play of its health benefits.