During pregnancy, the weight of pregnant women will continue to increase, but the growth rate is not average. For example, the weight growth will be slower in the first three months of pregnancy, while the weight growth will be faster in the second trimester. It comes faster and faster, and weight gain is the fastest in the later stages. This is mainly because the growth rate of the fetus is the fastest in the second and third trimester of pregnancy, while the growth rate of the child is relatively slow in the first trimester.

1. Early Pregnancy

The weight gain in early pregnancy is usually very slow. There is no need for pregnant mothers to eat too much food at this time. The main thing is to maintain a reasonable and healthy diet, such as eating more For fresh fruits and vegetables, try to choose foods with higher folic acid content. When you first get pregnant, your baby is as small as a pea. Even at three months of pregnancy, your baby is no bigger than an apple. If the mother's weight is growing too fast at this time, it is not because the baby is growing, but because the mother eats too much and has excessive nutrition. She must start to control her diet.

2. Second trimester

After pregnant women enter the second trimester, their weight will gradually increase, because at this time, the baby has begun to enter the growth stage, and there will be obvious changes in both weight and organs. , the expectant mother's weight will naturally increase accordingly. During this period, the pregnant woman's weight will increase by approximately 0.3 to 0.5 kilograms per week. Pregnant mothers should pay more attention to the intake of high-protein foods, such as beef, fish, eggs, milk, etc.

3. Third trimester

Pregnant women gain the fastest weight in the third trimester, because this is the final sprint stage of the baby’s growth. The baby needs a lot of nutrients, and almost every day with the mother You will gain 0.5 to 0.6 kilograms of weight every week. At this time, pregnant mothers still need to supplement protein and calcium to ensure that the baby can grow healthily.

Many pregnant mothers always think that the more they eat during pregnancy, the better. In fact, this is not the case. You must also control your weight during pregnancy. Try not to gain more than 10 kilograms of weight during the entire pregnancy. While paying attention to your diet, You also need to exercise appropriately and go to prenatal check-ups on time.