The chicken soup is a very nutritious soup, containing a variety of nutrients, but we need to drink the chicken soup is also very good attention, to be moderate, especially in the evening as far as possible is not to drink, which will make it easy for us to get fat, but it is very suitable for us to consume in the month of the female, the following we are to look at the practice of the monthly chicken soup it.

Many people are not very clear about the practice of monthly chicken soup, this kind of chicken soup in the production, there are some ways and means, in the production of the time, are not arbitrary, otherwise in the soup, the taste will change.

monthly chicken soup practice:

1, recipe :

a chicken, the best live chicken, throw the hall open belly (no live chicken, buy slaughter good also make up), built-in astragalus 20 grams, angelica 15 grams, 20 grams of saxifrage, maitake 10 grams of ginger, five thick piece , 9 large red dates, a little salt, yellow wine, appropriate amount of water to boil, change. Re-boil, large fire boil, gentle fire stew for 2 hours, and then put a few green onions, stir out of the pot, this soup is most suitable for women to take, especially after delivery, blood loss is particularly good.

Contraindication: large cumin.

If there are not so many ingredients / herbs, it does not matter, the estimate put some American ginseng, big red dates, ginger and other things to make a hand, the key in the soup to decide. Every morning and evening drink a small bowl, last half a year, there is a disease cure, no disease strong body.

2, the general method of soup :

The most important thing is to make soup is the original flavor, do not feel free to add seasonings. To broth, for example, before making soup, it is best to boil the meat with boiling water once, to remove the meat smell, the most under the pot of slow simmering, in the soup stewed, and then into the salt, ginger, scallions, and other items, and add green vegetables to embellish, and then finally out of the pot to add cilantro and so on, in order to ensure that the flavor is fresh.

Effects and functions of chicken soup:

We consume can be very good nourishing Yin clear heat, tonifying the liver and kidneys, spleen and stop diarrhea, it is very suitable for our pregnant women to nourish, and is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, niacin, vitamin E, phosphorus, iron, The content of potassium and sodium are higher than our ordinary chicken, is a very high nutritional value of the tonic.

The above is to introduce you to the detailed practice of the chicken soup, this dish soup production method is relatively simple, and the nutritional value is relatively rich, it is very suitable for us to do the month of female friends to eat, but we also want to pay attention to the right amount of time to eat, to avoid too much caused by excess nutrients.