Black rice is a very nutritious food, but because of the hard texture of black rice, how to deal with black rice after we make black rice will taste soft and delicious?

Here is the practice of sharing black rice and black rice porridge

Black rice

1, black rice should be soaked in water ahead of time, so that the body of the rice is fully absorbing water expansion, soften the black rice, so that it is easier to cook and cook, in the black rice with a little round-grained rice or other cereal ingredients, you can make the nutritional value of the more comprehensive.

2, cooking rice mixed with water should be slightly more than the usual cooking water, such as rice pots open, and then turn off the amount of fire, in order not to bubble out of the pot as a principle, and then continue to cook. If you are using a rice cooker and pressure cooker to cook black rice, the cooking time to be longer and in the rice well off the fire, but also closed simmer for ten or twenty minutes. In this way, the black rice will be soft and crispy delicious. As long as the black rice made like this, it must be soft and delicious. As long as the time and fire to the right, delicious and nutritious black rice will have you any taste

Black rice porridge

Main ingredient: 150 grams of black rice

1, black rice washed clean, soaked in cold water for 3 hours, fishing, draining the water.

2, add about 1500 ml of cold water to the pot, put the black rice into the pot, first boil over high heat, then switch to a small fire and simmer for 1 hour.

3, when the porridge is thick, put brown sugar seasoning, and then cook for a few moments, can be served.

When the porridge can be appropriate to add some red dates, fungus, sesame, and so on to increase the comprehensiveness of nutrition.