1 How much blueberry is appropriate to eat?

About 30-60g.

Although blueberries are sweet and sour, they have very high nutritional value despite the good taste. They are very nutritious fruits, but they cannot be eaten in large quantities. Generally, about 30-60g of blueberries are consumed a day. That’s about it, around 10-20 pills.

However, the consumption of blueberries can be adjusted according to the individual's physical condition. If the gastrointestinal function is better and the body's absorption efficiency is faster, then you can eat more in moderation, around 20 pieces, and vice versa. About 10 capsules.

About 10-20 blueberries will not burden the body, but can be fully absorbed by the body, making the nutritional value balanced. 2 The best time of day to eat blueberries

Recommended between meals.

There are no strict rules on the best time to eat blueberries a day. You can decide the eating time according to your own preferences, but it is recommended to eat blueberries between meals.

During the period between meals, people will be in a state of hunger. At this time, you can eat some blueberries in moderation to relieve hunger, and at the same time, you can absorb the nutrients in blueberries to the maximum extent.

It not only avoids the increase in consumption during meal time, but also reduces the intake of other foods. It is a relatively healthy and scientific eating time. 3 What to do if you eat too many blueberries

If you eat too many blueberries at one time and do not experience any discomfort symptoms, it does not require any special treatment. Generally, the body can digest and absorb it by itself.

However, if symptoms such as diarrhea occur, it is best to stop eating blueberries and be careful not to eat cold foods. If symptoms such as diarrhea are severe, it is recommended to Treat with medication under the guidance of a doctor. 4. What will happen to your beauty after eating blueberries every day for a year?

Because the content of anthocyanins in blueberries is very high, anthocyanins have certain benefits for the skin and can play an anti-aging role. , so if you insist on eating blueberries every day for a year, it can play a role in beauty and beauty to varying degrees. Regulate blood sugar

Blueberries are also very rich in fructose and have the ability to enhance blood sugar regulation, thereby reducing the probability of blood sugar and other cardiovascular diseases, which is good for the body.