1, suitable for eating during menstruation is able to relieve menstrual pain fruit. It is believed that many women may experience menstrual cramps during menstruation, the degree of mild menstrual cramps can be tolerated, but some women's menstrual cramps are so severe that they may even experience nausea and vomiting or even fainting. Some fruits contain substances for menstrual cramps can play a relieving effect, such as bananas contain vitamin B6, can play a role in stabilizing the role of the nerves, eat bananas during menstruation can be effective in relieving menstrual cramps.

2, suitable for eating during menstruation is able to improve the endocrine fruit. Many women during menstruation due to endocrine disorders, there will be insomnia, acne or agitation, there are some women due to endocrine disorders lead to menstrual irregularities, such as menstrual cycle is not allowed, the amount of menstruation is suddenly more or less, etc., you can eat some apples, persimmons and other fruits that can improve endocrine. Because the apple in the potassium content is very rich, can help the body of potassium salt discharge, maintain normal blood pressure, relieve endocrine disorders during menstruation, and persimmons contain carotene, riboflavin and a variety of vitamins are very rich in Chinese medicine, persimmons have the lungs and astringent, spleen, stomach, eating persimmons during menstruation can be endocrine disorders can be improved.

3, suitable for eating during menstruation is able to replenish the blood of the fruit. For women, menstruation is the most important thing is the need to replenish blood, in general should pay attention to replenish blood work, eat more food can replenish blood, then in the menstrual period should also eat more to replenish the blood of the fruit, such as jujubes, walnuts, cherries, these fruits are a good choice, because these fruits contain a wealth of iron, and a large number of vitamins and amino acids, these substances are hemoglobin These substances are all trace elements needed for the synthesis of hemoglobin. For women who are deficient in qi and blood themselves, it is even more important to eat these fruits during menstruation.

4, finally, during the menstrual period should also eat some of the fruit can play a role in skin care, especially like kiwi, strawberries, these fruits contain vitamin C and vitamin E and other trace elements are very rich, can help to slow down the aging.