There is no instant noodles that are suitable for long-term consumption. Our body needs a balanced nutritional intake. Instant noodles are just a fast food. Eating them once or twice occasionally will satisfy your cravings. However, eating instant noodles regularly does not affect your health. The problem is that you will feel tired and panic. Very few people can only eat instant noodles for three meals a day for a month.

Usually what we understand as instant noodles is instant noodles. The general instant noodles on the market are fried puffed foods. Frequent consumption of instant noodles will cause a great burden on our gastrointestinal tract, and there is also the sodium content of instant noodles. The content exceeds the standard. Just a bag of ordinary instant noodles contains 124% of our total daily needs. Especially now, the number of deaths from chronic diseases in our country is the largest. Stroke is the number one cause of death in our country, and the biggest cause of stroke is excessive sodium intake.

Of course, I have also seen extended products such as soaked noodles, hot dry noodles, turkey noodles, and spicy noodles in supermarkets. However, even if they are relatively more nutritious and healthy, they cannot be eaten continuously for a long time. Because a healthy body requires balanced nutrition. Instant noodles alone cannot solve our needs. It will only worsen our physical condition and make us prone to various chronic diseases, which invisibly threatens our health.

Now instant noodles were invented by the Japanese and later introduced to our country. They have become one of the must-have delicacies in most of our families. They are always indispensable when traveling. They are convenient to eat, cheap, and can be used as food. Very hungry, but tastes good. I personally like it too.

Nowadays, due to the impact of takeaways, the status of instant noodles is rapidly declining. Eating it once in a while is a good memory of childhood, but not eating it often will cause health risks to the body. You can't eat too much takeout, it's better to eat home-cooked food. Although the taste is not guaranteed to be delicious, it is healthy, nutritious and safe.