1, mango. After the onset of hypertension, you can eat mangoes. Because mango is rich in vitamins A and C, it is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, especially for patients with hypertension, which has a good antihypertensive effect.

2. Oranges. Oranges are rich in vitamin C and niacin, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia, coronary heart disease and other complications caused by hypertension. Oranges are abundant fruits in autumn, which can be eaten regularly, have a conditioning effect on high blood pressure, and can also reduce the incidence of cardiovascular diseases.

3. Pineapple. Proteolytic enzymes extracted from pineapple juice are clinically used as anti-edema and anti-rheumatoid. Eating pineapple often can enhance the hydrolysis of fibrin in the body, which is of great significance to patients with hypertension.

4. Kiwifruit. Kiwi fruit and juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, which has preventive and adjuvant therapeutic effects on hypertension.

5, bergamot. In the life of patients with hypertension, you can eat more Chaenomeles, which is a low-calorie health food rich in trace elements such as potassium and zinc. It has the functions of diuresis, sodium excretion, vasodilation and blood pressure reduction, which can effectively reduce the blood pressure of patients. Chaenomeles can lower blood pressure and dilate blood vessels.