Spring is the season of recovery of all things, the climate is gradually warming, the earth back to spring, the diet should be light, soft, easy to digest, easy to absorb as the principle, the following kinds of home-cooked food is more suitable for the spring:

1. potatoes roast beef: beef is rich in protein and iron, potatoes and the representative of the spring vegetables, the dish can slowly revitalize the person.

2. Plum Cabbage Buckle Meat: Lean meat with plum cabbage, both in nutritional value and taste are very good. Prunes are rich in fiber and vitamin C, which help regulate intestinal flora and promote appetite, perfect for spring.

3. Steamed sea bass: sea bass meat is tender, easy to digest and absorb, suitable for spring consumption. Coupled with a light steaming method, it can fully retain the fresh taste while not overburdening the stomach and intestines.

4. Bok choy and tofu: The representative of spring vegetables, bok choy and tofu are paired together in a flavorful and nutritious way. Bok choy is rich in folic acid, carotene and other nutrients, and tofu is rich in high-quality proteins, which is a nourishing and delicious home cooking.

5. Back to the meat: back to the pot meat crispy tender and crisp, with onions, ginger, garlic and soybean sauce and other seasonings, the flavor is fresh and enticing. Back to the pot meat contains a large number of aldehydes, liver tissue has a certain protective effect, but also can help the accumulated fat consumption off, improve the body's metabolism.