It is beneficial, but it is generally recommended to take zinc gluconate orally, or take vitamin B complex at the same time, plus drink plenty of water.
However, the occurrence of oral ulcer is generally the result of a combination of many factors, except the lack of vitamins and trace elements (such as zinc, iron, folic acid and malnutrition), which may also be caused by local trauma, mental stress, changes in hormone levels and other reasons.
Streptococcus sanguis, Helicobacter pylori and other bacteria are also closely related to oral ulcers, which usually indicates that there may be potential systemic diseases in the body, such as oral ulcers and gastric ulcers, duodenal ulcers, ulcerative colitis, hepatitis, female menstrual period, autonomic nervous dysfunction and so on.
What food is better for oral ulcer?
After suffering from oral ulcer, you can eat more foods rich in clearing away heat and purging fire, vitamin C, vitamin B and protein, and eat less spicy and irritating foods.
Eggs (of hens)
Eggs are rich in protein. Eating more eggs can get some protein ingredients that your body needs.
apple
Apple is a very economical fruit, which is rich in vitamins. Eating more vitamins is also suitable for vitamin supplementation.
peach
Peaches are rich in vitamins that are beneficial to the human body, such as vitamin B, but they should not be eaten too much at a time, which is not good for the stomach.
Of course, oral ulcer is a self-limiting symptom, which means that it can be cured automatically without treatment. The mild symptoms can be cured in 3-5 days, and the severe symptoms need 7- 15 days.
Some people may never get oral ulcers, or only two or three times a year, but some people may suffer from oral ulcers several times a month and never get better.