Soy milk is rich in soy saponins and unsaturated fatty acids, which promote lipid metabolism and prevent the accumulation of subcutaneous fat.

So, if you drink soy milk regularly, you don’t have to worry about getting fat, and you can also lose weight healthily. So you won’t gain weight if you drink it at night.

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Common misunderstandings

Can soy milk and eggs really not be eaten together?

As for the reason why the two are incompatible, the most widely circulated theory is that the digestion and absorption of protein in eggs requires the help of trypsin, and soy milk contains a trypsin inhibitor that can inhibit trypsin in the intestines. activity, thereby affecting the digestion and absorption of protein in eggs and reducing its nutritional value.

Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of human trypsin, thereby affecting the digestion and absorption of protein.

However, trypsin inhibitors are unstable when exposed to heat. During the process of processing soy milk, more than 85% of them can be destroyed by boiling and heating for 8 minutes. Although there is still a small amount of heat-stable protease inhibitors, their activity is relatively low. Low enough to interfere with egg protein.

Soy milk and eggs can be eaten together. The so-called "mutual conflict" is completely unreasonable. Just note that in addition to trypsin inhibitors, soybeans also contain anti-nutritional factors such as phytoerythrocyte agglutinin and lipoxygenase. Regardless of whether it is paired with eggs, soy milk needs to be fully cooked, otherwise it will affect the digestion and absorption of protein. It may be a trivial matter, but serious cases may cause poisoning and gastrointestinal symptoms such as nausea, vomiting, abdominal pain, bloating and diarrhea.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but it is also a good combination. Nutritionally, they can complement each other and complement each other.

Although soy milk protein is a high-quality protein, its disadvantage is that it contains less methionine, while eggs contain high methionine. If eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving Nutritional Value of Whole Protein.

In addition, the high cholesterol in eggs has always been what people are most worried about. Excessive cholesterol intake will increase the risk of coronary heart disease and stroke. Soy milk not only contains no cholesterol, but is also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption.

Eating the two together allows us to obtain the rich nutrition of eggs and reduce the harm of cholesterol. It is a good combination.

In short, soy milk and eggs can not only be eaten together, but also a good match, but you must remember that soy milk needs to be cooked thoroughly before you can drink it.