Blanched spinach has a light flavor, can be put directly into the soup, if you do other dishes need to be blanched to remove oxalic acid.

Spinach blanching should be boiling water, can maintain the green color of spinach. Not blanched spinach taste thicker, and can be sliced meat, small shrimp and other meat stir-fry, meat can enrich the texture of spinach. There are many ways to eat spinach, in addition to cold, you can also do spinach scrambled eggs, spinach tofu, spinach vermicelli, spinach soup.