Preserved 1 to 3 years of the Ningxia wolfberry, antioxidant capacity is three times that of pomegranate, is twelve times that of oranges, is fourteen times that of raisins, is one hundred and fifty times that of apples and bananas. The antioxidant energy index of Ningxia wolfberry is the highest among the known high antioxidant foods in the world.

In addition, the traditional way of consuming goji berries can not make the antioxidant power of goji berries maximum absorbed, consume fresh goji berries or drink goji berries fresh juice, the effect will be better.

2, tomato

Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is Vitamin C 20 times, can be said to be a super antioxidant fighter. Smaller tomatoes, which are higher in Vitamin C, can make the antioxidant firepower a little fiercer.

In addition, how to eat tomatoes can be more effective in antioxidant? That's cooked. Although cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content can be increased by several times, the antioxidant function is also more powerful.

3, grapes

Grape seeds in the anthocyanic glycosides, its antioxidant capacity is 20 times the vitamin C, vitamin E 50 times. Red wine made from grapes is fermented, and its antioxidant capacity is improved. Therefore, in eating grapes at the same time, and then moderate drinking some red wine, you face on the wrinkles will come later, skin aging signs will be much smaller.

4, salmon

Taste good to eat in the salmon, because it contains super omega-3 polyunsaturated fatty acids, so there is a strong antioxidant effect, of course, wild salmon fire power is definitely more than farmed salmon super.