Banana is not only a kind of nutritious fruit, but also a kind of fruit with beauty beauty and slimming effect. Although banana contains sugar, if it is eaten correctly, it can still play a role in slimming. Bananas contain a lot of crude fiber and pectin, which can lubricate the intestines, promote detoxification and reduce the absorption of fat. So how can you lose weight by eating bananas?

1. How to eat bananas to lose weight

To lose weight quickly, you should eat bananas three times a day. In order to meet the nutritional needs, you can appropriately supplement a small amount of low-fat and low-calorie foods.

eat banana yogurt salad for breakfast

take two bananas and 2ml sugar-free low-fat yogurt. Peel bananas and cut them into small pieces, then mix them with yogurt to make a banana yogurt salad. Eat one breakfast every day for 3-5 days.

2. Eat banana oatmeal for lunch

Dice 1 banana and 5g oatmeal. Boil oatmeal into porridge, and add bananas when it is cooked. In order to meet the nutritional needs, we should eat a boiled egg at noon every day. Hold on for 3-5 days.

3. Eat bananas and green leafy vegetables for dinner

Eat 1 grams of boiled green leafy vegetables for dinner, add a banana, and stick to it for a long time until you reach your target weight. Breakfast and lunch can be circulated twice a month until the target weight is reached.

4. Eating bananas is the fastest way to lose weight

morning banana diet didn't start to lose weight until the third day.

If you want to see the effect of losing weight quickly, you need to strictly eat only 6-8 bananas all day. Usually when you eat bananas on the first day, you just empty your stomach, and most of the water you lose the next day is water. Although you will lose weight, you will not really lose fat. It will take three days to really start burning fat for energy supply, so it will take three days to lose weight at the earliest by eating bananas.

5. Warm Tips

Women with diarrhea, menstrual period, stomach trouble and lactation should not try this method to lose weight. In order to avoid a rebound, you should eat more vegetarian food and less meat after eating again.

6, banana collocation taboo

banana+yogurt: the same food is easy to produce carcinogens.

banana+potato: eating together will cause facial spots.

Banana+taro: Eating together can cause abdominal distension and poisoning.

Banana+sweet potato: no eating together,

Banana+potato: eating together is easy to grow spots

Banana+taro: eating together is abdominal distension.