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Pre-pregnancy knowledge: three pregnancy preparation recipes to supplement the nutrients needed before pregnancy

Answer: 1. Boiled oysters with black bean sauce

Ingredients: black soybean, oysters, green onions.

Seasonings: soy sauce, sugar, oil.

Method:

1. Wash the oysters in clean water, remove impurities, and drain.

2. Wash the green onions, remove the heads, whiskers and tails, and cut into chopped green onions.

3. Heat oil in a pan and stir-fry black bean until fragrant, add oysters and seasonings and stir-fry over medium heat for about 3 minutes. When the oysters shrink, sprinkle with chopped green onion.

Efficacy: Improve women's weight, obesity, eczema and lack of sexual interest.

2. Duck offal soup

Ingredients: duck offal (one pair), shredded ginger.

Seasonings: salt, wine.

Method:

1. Wash the duck's offal, blanch it in hot water, then wash it with clean water and slice it into slices.

2. Put two bowls of boiling water, bring to a boil, add water, shredded ginger and seasonings, turn off the heat and serve in bowls.

Efficacy: It can nourish yin and remove blood stasis. It is suitable for those who have low menstrual flow, dark color and prolonged menstruation.

3. Braised tendons with green onions

Ingredients: green onions and tendons.

Seasonings: soy sauce, sugar, cooking wine.

Method:

1. Wash the green onions, remove the heads, whiskers and tails, and cut into small sections.

2. Wash the tendons, blanch them in hot water, remove and drain.

3. Put a bowl of water and seasonings into the pot, bring it to a boil, add the tendons, and cook over low heat for about 15 minutes. After the tendons are fragrant, add green onions, cook over high heat for about 3 minutes, and serve.

Efficacy: Improve symptoms such as muscle soreness and inflexibility in women.