1, the heat of water gluten
Water gluten is really distinctive, with good nutrition and taste and less calories. 100g of water gluten contains only 14 1 calorie. Such a small amount of calories has no effect on our health and will not cause obesity. So for some people who dare not eat high-calorie food, it is more appropriate to eat some gluten.
2. Nutritional analysis of water gluten
Protein is the most abundant in water gluten, and protein is an indispensable nutrient for our human health. Only by supplementing the body with enough protein can we enhance our physique. The content of protein in water mirror exceeds that of some bean products, even higher than that of protein in some meat, so it is really effective to supplement protein for our body by eating water surface, and it can also contain a lot of vitamins and cellulose.
3, the role of gluten
The effect of eating gluten to supplement nutrition for the body is indeed worthy of recognition, and it can also promote digestion. It is also helpful for people with indigestion or constipation, and can regulate the intestines and improve constipation symptoms. In addition, for some people who are often thirsty, they can also improve by eating gluten, because water gluten has the function of eliminating troubles and quenching thirst.
Water gluten really has less calories. Eating some water gluten properly in daily life is not worrying about accumulating calories, which can help our health to some extent, because it is a good food with low calories and high nutrition.