Steamed broccoli
Materials
Broccoli, carrots
Practice
Step 1: Broccoli cut off the root a little bit, and then break it into small pieces with your hands on the line, and then wash it. Carrot wash, you can peel or not, slice
Step 2: Boil water in the pot, water boiling with a little salt, pour broccoli over the water, 1 minute can be, not too long. When the water opens again, pour in the carrots, over water for a minute to pick up
Step 3: pot of oil, hot oil into the broccoli and carrots, stir-fry over high heat for 2 minutes, and then add a little salt, chicken, stir-fry on the pot
Oyster sauce Shiitake Mushroom Broccoli
Materials
Large Shiitake Mushrooms 5, broccoli half
Practice
To make the broccoli
1. Cut broccoli into small pieces, and make a rice flower cut on the back of the mushrooms (to increase the flavor, don't cut it off).
2. Boil water in a pot, scald the broccoli (not for a long time, easy to rot), and scald the mushrooms.
3. Toss the broccoli with salt and garlic oil, and arrange on both sides of the pot (or all around).
4. Put a little oil in the pot, add a tablespoon of oyster sauce (not more, more salty) stir fry, add the right amount of water and a little sugar, thickening, and then put in the scalded mushrooms and stir fry a few times, loaded in the pot can be.
Shrimp balls fried broccoli
Materials
Fresh shrimp, broccoli, red pepper
Applications: garlic, cooking wine, soy sauce, sugar, salt, oil, sesame oil
Practice
1, prepare the materials:
2, broccoli to remove the thick stems, broken into small pieces (do not use a knife to cut, it will be scattered); garlic cut minced; red pepper cut into rhombus-shaped pieces; Fresh shrimp peeled into shrimp standby. (You can use the shrimp beforehand with wine, pepper marinade, can also wait for the stir-fry cooking wine);
3, frying pan hot oil, put the broccoli stir-fry for about 1 minute Sheng out to be used;
4, frying pan with a small hot garlic, and then into the shrimp, stir-frying over medium heat, to be shrimp after the discoloration, drizzle with cooking wine and a little soy sauce, sugar, add the broccoli and red peppers, stir-fry quickly over high heat, and finally add salt, a little fragrant, and then the shrimp. Finally, add salt and drizzle a little sesame oil.
Broccoli Stir-Fry with Carrots
Materials
Broccoli, Carrots, Salt, Garlic
Methods
1, broccoli, carrots, wash and cut.
2, blanch the broccoli.
3, pour oil in the pot, put the garlic slices burst incense.
4, into the broccoli stir-fry and then into the carrots, like to eat oyster sauce can put some oyster sauce.
5, and finally add salt to taste, plate.
Broccoli fried tomatoes
Materials
Broccoli, tomatoes, green onions, salt
Practice
1. broccoli washed, broken into small pieces, tomatoes cut into small pieces spare;
2. pan onion popping aroma;
3. poured into the broccoli, stir-fry, and after gradually cooked into the tomatoes, stir-fried evenly, then covered with a lid. Evenly, then cover the pot and simmer for 1 minute;
4. Seasoned with salt, stir fry evenly can be out of the pot.
Garlic Broccoli
Materials
Broccoli 1? Garlic Salt
Practice
1, broccoli with a knife into the appropriate size.
2, pot of hot water about 80 degrees (the water has not boiled when), put the broccoli, about 1-2 minutes to cook out, like some soft, on the more cooking a while.
3, broccoli fishing out over cold water rinse.
4, the pan is hot, put the oil, the oil is hot and then put the garlic burst incense.
5, pour in broccoli, stir fry.
6, to broccoli sprinkled with salt, while stirring while sprinkling. Turn off the heat and serve.
Beef Stir-Fry with Broccoli
Materials
1 broccoli? Beef tenderloin 300g? 2 cloves of garlic
Seasoning: 1 tablespoon of cooking wine (15 ml) 1/2 teaspoon of dark soy sauce (3 ml) 1/4 teaspoon of white pepper (1 gram)? Black pepper 1/4 teaspoon (1g) Dry cornstarch 1 tablespoon (15g)?Xo sauce 1 tablespoon (15g) or equal amount of cooking oil? Salt 1/2 teaspoon (3 grams) Water starch 1 tablespoon (15 ml)? A few drops of sesame oil
Directions
1) Break broccoli into small pieces and wash. Cut the beef tenderloin into 2mm slices, place in a bowl, season with cooking wine, soy sauce, white pepper, black pepper and dry starch, mix well and marinate for 10 minutes.
2) Heat water in a saucepan over high heat until boiling, then blanch broccoli for 20 seconds, drain and set aside.
3) pour oil in the pan over high heat, when the oil is 70% hot, put in the chopped garlic, burst the flavor, put the beef slices stir-fry until browned, put in the blanched broccoli, Xo sauce, salt, stir-fry evenly, add a little bit of water, about 10 seconds, pour in the water starch to thicken the gravy, drizzle a few drops of sesame oil can be drizzled before leaving the pan.
Chicken leg mushrooms stir-fried broccoli
Materials
100 grams of chicken leg mushrooms, 250 grams of broccoli, 50 grams of meat, 2 cloves of garlic, 2 red bell pepper
Practice
1. Broccoli broken into small, chicken leg mushrooms washed, the two things were to the boiling water!
2. After the cool water, thigh mushrooms cut into sections, prepare a little meat, shredded onion, garlic
3. Frying pan is hot, into the onion and ginger bias incense, put into the meat slices stir-fry,
4. To be with the meat slices white, add mushrooms and broccoli stir-fry a few times, add a little salt, and finally add the garlic pushed out of the pan on the plate.