200 grams of fried pork has 4 Liang. Pork is the main food in daily life, and the calorie of pork is not high. The calorie of 100 grams of pork is about 150 calories, so overeating should be avoided. Pork contains high-quality protein, fat, carbohydrates, various minerals, such as calcium, iron, phosphorus, magnesium, dietary fiber and vitamins, such as vitamin C, vitamin E, vitamin A, etc., which can meet the nutritional needs of the human body and can be eaten by the general population. It is suggested that lean meat is better and the calories are relatively lower.