Unit:100g/kcal

Watermelon seeds: 542 calories

Cashews: 560 calories

Pumpkin seed: 566 calories

Fried peanuts: 577 calories

Hazelnut: 587 calories

Almond: 594 calories

Pistachio nuts: 604 calories

Almond: 6 18 kcal

Sunflower seed: 625 calories

Walnut: 637 calories

Pine nuts: 638 calories

Brazil nuts: 655 calories

Pecan fruit: 68 1 kcal

Macadamia: 7 18 calories

Sugar-fried chestnuts: 248 calories

Broad bean: 338 calories

Lotus seed: 344 calories

Ginkgo: 355 calories

White sesame seeds: 5 17 calories

Black sesame seeds: 53 1 kcal

Heat comparison of dry goods

Unit:100g/kcal

Dried jujube: 264 calories

Raisins: 3 13 calories

Longan trunk: 3 13 kcal

Dried sweet potatoes: 338 calories

Dried cranberries: 367 calories

Dried mango: 38 1 kcal

Dried durian: 4 15 calories

Dried jackfruit: 4 19 calories

Beef jerky: 475 calories

The heat of preserved fruits is related to this

Unit:100g/kcal

Plum: 180 calories

Persimmon: 250 calories

Preserved hawthorn: 255 calories

Preserved begonia: 290 calories

Plum breast: 308 calories

Preserved peaches: 3 15 calories

Cortex Moutan: 32 1 kcal

Candied dates: 325 calories

Preserved apricots: 333 calories