During the lactation period, Ma Bao's diet was not free. Just like during pregnancy, there are many foods that need to be avoided. If eaten, it will affect the healthy development of the baby. However, most nursing mothers are raising their babies for the first time. Without this experience, can you know if you can eat money during lactation?

You can eat elm trees during lactation. Elm is a kind of wild food with high nutritional value, which is rich in minerals beneficial to the body such as calcium, potassium and phosphorus. In particular, the content of calcium is very high, even comparable to milk and lean meat, and it is a master of calcium supplementation. Eating some elm in moderation during lactation can increase the calcium content in blood and effectively prevent calcium deficiency during lactation.

Phosphorus is also an essential nutrient for human body, which can promote calcium absorption. These phosphorus elements enter the baby's body through milk, which has many benefits for the baby's nervous system and bone development. Moreover, the elm root also contains a lot of retinol, which can promote the baby's vision development and is beneficial to eye health.

Moreover, elm has many medicinal effects, such as clearing fire and calming nerves, invigorating spleen and promoting digestion, calming nerves and helping sleep, relieving cough and resolving phlegm. If there are symptoms such as indigestion, insomnia and dreaminess, lung heat and cough during lactation, you can eat some elm money in moderation to improve and reduce the side effects of drugs on the body.