2, lemon wash and slice. Because you want to soak with the skin, it is recommended to use a small brush to brush the lemon clean.
3, the rock sugar into the water to boil, imported into the container to cool.
4. When the temperature of the water is below 60 degrees, add the lemons cut into thin slices. (Too high a temperature will destroy the vitamins in the lemon.)
5. When the temperature is below 40 degrees, mix in honey and stir well. (Hot water at a high temperature will destroy the active ingredients in honey.)
6, put into the refrigerator 3-4 hours to drink the best.
7, lemon water is rich in vitamins, can prevent and eliminate skin pigmentation, play the role of whitening. At the same time, lemon water can also alleviate the role of calcium ions to promote blood coagulation, can prevent and assist in the treatment of hypertension and myocardial infarction. Because the lemon pH value is as low as 2.5, so those who have too much stomach acid and gastric ulcers should not drink lemon water.