Soybeans are rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc., will be mostly made of soybean milk, we then according to their own needs plus a variety of grains and fruits with a variety of grains or fancy soybean milk to drink, not only to enhance the body, but also to play the defeat of the fire, cold, regulating the intestines and stomach, eliminating toxins, weight loss, and other unexpected effects it. Drinking soybean milk every day has so many benefits, I would like to introduce you to a few by health experts recommended by the fall and winter characteristics of soybean milk nourishing beauty recipes.

The practice of the five grains soybean milk

The five grains soybean milk is the five grains soaked with water and then ground, filtered, boiled and become. Five grains soybean milk is very rich in nutrition, and easy to digest and absorb. Five grains soymilk is the ideal food to prevent and control high blood fat, high blood pressure, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Five grains soymilk is a favorite drink of the Chinese people, but also a kind of nutritional food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soybean milk is rich in vegetable protein and phospholipids, also contains vitamin B1, B2 and niacin. In addition, the five grains of soybean milk also contains iron, calcium and other minerals, especially its calcium, although less than the tofu, but higher than any other milk, very suitable for the elderly, adults and teenagers.

Fresh soy milk can be consumed in all seasons. Drink it in spring and fall to nourish yin and moisten dryness, and harmonize yin and yang; drink it in summer to reduce heat and prevent heatstroke, and quench thirst; drink it in winter to dispel cold and warm the stomach, and nourish the body with tonic. Ingredients include the traditional soybean, there are many other patterns, corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans and so on.

With the recognition of omnivorous grains, with a variety of methods:

1, the right amount of black beans, the right amount of soybeans, the right amount of peanuts, the right amount of almonds, the right amount of walnuts.

2, dry soybean 1/5 cup, dry rice, dry millet, dry wheat kernel, dry corn chirp according to the ratio of 1: 1: 1: 1: 1 ratio of mixing well after measuring 2/3 cup.

3, peanut soy milk

In Ingredients: soybeans, peanuts, 200 grams of milk, water

Production: soaked soybeans and peanuts into the soy milk strainer, water and milk into the soy milk pot

4, sesame and black soybean milk

In Ingredients: black sesame seeds, peanuts, black beans

Production: peanuts and black beans according to a certain amount of time soaked. And then with black sesame seeds into the soy milk filter

5, soy milk and rock sugar rice porridge

Ingredients: soybeans, rice and rock sugar, water

Production: will be made in advance of the soybean milk and rice (can be soaked for half an hour), rock sugar into the pot together with a slow fire simmering to the consistency of

6, sesame seed and honey soya bean curd

Ingredients: soy, black sesame seeds, honey, water

Soybean milk

With: soy, black sesame, water

7, walnut almond milk

With: walnuts, almonds, soybeans, water

8, mung bean paste

With: mung beans, sugar, water.

Methods: 1, the green beans clean, soaked 6-16 hours. 2, soaked green beans into the soybean milk machine net cover, cups of water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup of sugar, do not want to drink the sweet can not be added.

Note: The warm tonic should not drink, so as not to lose the effect of warm tonic; spleen and stomach cold should not drink too much, in order to prevent diarrhea. Mesh in the dregs of the beans with sugar into bean paste, very tasty.

9, summer two bean drink

Ingredients: soybean, mung bean, sugar, water.

Methods: 1, soybeans, green beans soaked 6-16 hours. 2, soaked two beans into the soybean milk machine net cover, cups of water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup of sugar, mixing into the body, do not want to drink the sweet can not be added.

10, ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, water 1200 ml

Methods:

1, will be the five kinds of legumes soaked 6-16 hours, standby;

2, will be soaked in five beans into the soybean milk machine mesh cover to the body of the cup to join the water, start the soybean milk machine. Water, start the soybean milk machine, ten minutes after the soybean milk cooked, the alarm is complete.

Effects: lowering fat and blood pressure, strong tendons, spleen, cardiovascular protection

11, wolfberry soybean milk

Ingredients: 60 grams of soybeans, goji berries 10 grams of water 1200 milliliters

Methods:
1, soak soybeans for 6-16 hours, standby;

2, soaked soybeans and goji berries loaded into the LB Soybean milk machine mesh cover, add water to the cup, start the soybean milk machine, ten minutes soybean milk cooked into.

Effects: nourish the liver and kidneys, benefit from the essence of the eyes, enhance immunity

12, jujube and wolfberry soybean milk

Ingredients: 45 grams of soybeans, 15 grams of jujubes, goji berries 10 grams of water 1200 milliliters

Methods:

1, soak the soybeans for 6-16 hours;

2, The red dates washed and cored, wolfberry washed and spare;

3, soaked soybeans, red dates and wolfberries into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk can be cooked.

Effects:

Effects:

13, jujube lotus pulp

Information:jujube (core) 15 grams, 15 grams of lotus meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.

Method:1, soak soybeans 6-16 hours;

2, the lotus seed meat soaked to soften;

3, will be washed with red dates, lotus seed meat, soybeans and loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, more than ten minutes of soybean milk cooked.

4, while hot to the cup body add sugar, stir well into; do not want to drink sweet can also not add sugar.

Effects: nourishing Yin Yin, nourish blood and tranquilize the mind, complement the spleen and stomach, clear heat and detoxification.

14, lily of the valley lotus seed pulp

Information: 10 grams of lily of the valley, 10 grams of lotus seed meat, 10 grams of fungus, 40 grams of mung beans, 50 grams of rock sugar, water.

Method:

1, will be soaked in boiling water until soft, will be soaked in boiling water until soft lotus seed meat;

2, will be cleaned, soaked in warm water until soft, picked into small;

3, will be soaked in mung beans for 6-16 hours;

4, will be green beans, lilies, lotus seeds, silver ears and loaded into the LB soybean milk machine mesh cover, the cup body to add rock sugar and the right amount of Water, start the machine, ten minutes after the pulp cooked into.

Effects:Clear fire nourishing Yin, nourish the heart and tranquilize the mind, tonic brain anti-aging.

Note: The slag in the mesh with sugar modulated into bean paste, crisp and delicious.

15, "three plus one" healthy soybean milk

Instruments: 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, water, sugar, moderate.

Method:1, soak the three beans for 6-16 hours.

2, the soaked three beans into the LB soybean milk machine mesh cover, cups of water and sugar as required, start the machine, ten minutes after the soybean milk cooked.

Effects:Clearing heat and relieving heatstroke.

16, jujube mung bean soybean milk

With: jujube (core) 15 grams, mung bean 20 grams, 40 grams of soybeans, 50 grams of sugar, water.

Method:1, will be green beans, soybeans soaked 6-16 hours;

2, will be rinsed with red dates and green beans, soybeans and put into the LB soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked;

3, while hot to the cup of sugar, stir well into, do not want to drink the sweet can also not be added sugar.

This is the first time I've seen this.

Effects: replenish the gas and refreshing, cool the blood to eliminate summer heat.

17, Puzzle Soybean Milk

Ingredients: 55 grams of soybeans, walnuts 10 grams, 5 grams of black sesame, water.

Method:1, soak soybeans 6-16 hours.

2, soaked soybeans and walnuts, black sesame seeds together into the LB soybean milk machine mesh cover, cups of water added to the body of the full amount of water, start the machine, ten minutes after the soybean milk cooked.

Effects:Benefit the brain.

18, oatmeal walnut soybean milk

Raw materials: dry soybean 70g, oats 20g, walnuts 2 (8g)

Practice: 1. dry soybeans pre-soaked; 2. soaked soybeans rinsed into a cup, then add oats walnuts, add water to the upper and lower water level line between the power supply, according to the "five grains of soymilk!

2. Peas: neutralize and benefit the qi, facilitate urination, under the milk.

3. Lentils: strengthen the spleen and the middle, clear the heat and dampness.

4. red beans: water, swelling, clearing heat and detoxification.

5. Mung beans: bright eyes, detoxification, diuretic, swelling.

6. soybean: benefit the qi and blood, strengthen the spleen and broaden the middle, down the gas, the large intestine, moistening and eliminating water.

7. Black Bean: regulating the middle and benefiting the qi, lowering the qi, diuretic, detoxification, black bean clothes nourishing, stop sweating.