Recipe 1: Breakfast - cake (contains 150 grams of flour, 50 grams of eggs, 25 grams of white sugar); 250 grams of soy milk. Lunch - fried vegetables (100 grams of vegetables, 5 grams of vegetable oil, appropriate amounts of MSG and salt); assorted dried shredded soup (50 grams of dried tofu, 10 grams of dried shrimps, shiitake mushrooms 10 grams, 15 grams of green peas, 15 grams of chicken, 5 grams of vegetable oil, appropriate amounts of MSG and salt; 200 grams of rice. Dinner - herring belly meat. 100 grams, 5 grams of black fungus, 5 grams of green peas, 10 grams of vegetable oil, appropriate amounts of onions,

ginger, rice wine, and pulp oil); fried chicken feathers (100 grams of chicken feathers, vegetable oil

5 grams, appropriate amount of MSG and salt); 150 grams of rice.

0 grams.

Recipe 2: Cake (contains 150 grams of flour. grams, 50 grams of eggs, 25 grams of sugar); 250 grams of soy milk. Lunch - sliced ??lettuce (100 grams of lettuce, 100 grams of lean pork, 10 grams of water-cooked fungus. , 5 grams of vegetable oil, appropriate amounts of ginger, starch, egg white, rice wine, MSG, and salt; fried basil (200 grams of basil, 5 grams of vegetable oil, MSG , appropriate amount of salt); steamed buns (containing 150 grams of flour); red bean porridge (40 grams of rice, 10 grams of red beans). Dinner - pomfret with scallion oil (1 pomfret).

50 grams, 5 grams of vegetable oil, appropriate amounts of onions, ginger, MSG, and salt), fried vegetables (200 grams of vegetables, 5 grams of vegetable oil, appropriate amounts of MSG, and salt); 150 grams of rice ,

Late time - 100 grams of tomatoes (raw)

Recipe 3: Breakfast - meat rice dumplings (contains 150 grams of glutinous rice, 50 grams of pork, pulp

< p>Appropriate amounts of oil and MSG); 250 grams of soy milk; 50 grams of spiced tea eggs. Lunch -

Shredded beef with onions (50 grams of beef, 100 grams of onions, 5 grams of vegetable oil, ginger, yellow pepper). p>

An appropriate amount of wine, MSG and salt; fried water spinach (200 grams of water spinach, 5 grams of vegetable oil, an appropriate amount of MSG and salt); noodles (containing 200 grams of flour).

Eggplant mixed with garlic (200g eggplant, 5g sesame oil, appropriate amounts of garlic, MSG and salt); shepherd's purse shredded pork tofu (200g lactone tofu, 50g shepherd's purse) , 25 grams of pork, 5 grams of vegetable oil, appropriate amounts of starch, MSG, and salt); 150 grams of rice. Later - 200 grams of watermelon. Recipe 4: Breakfast - bread with meat (contains 150 grams of flour, 25 grams of cooked leg meat); 250 grams of soy milk. Lunch - chicken, rice and broad beans (100 grams of fresh broad beans,

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50 grams of chicken, 5 grams of vegetable oil, appropriate amounts of egg white, starch, rice wine, monosodium glutamate, and salt

); tomato and egg soup (200 grams of tomatoes, 50 grams of eggs, 5 grams of vegetable oil,

An appropriate amount of MSG and salt); 200 grams of rice. Dinner - fried spinach (200 grams of spinach, 20 grams of dried tofu, 5 grams of vegetable oil, appropriate amounts of MSG and salt). Milk

Crucitan carp in milk soup (100 grams of crucian carp, 15 grams of cooked ham slices, 20 grams of bean sprouts, 5 grams of vegetable oil

, appropriate amounts of onions, ginger, rice wine, MSG, and salt); Steamed buns (contains 15

0 grams of flour). Late - 200 grams of watermelon.