1. Can Moringa seeds be eaten for a long time?
Moringa seeds can't be eaten for a long time.
Moringa seed has good health care function and rich nutrition, which is suitable for malnourished people. However, Moringa seeds also contain harmful components: alkaloids and Moringa oleifera, which have toxic reactions at high doses and should not be eaten in large quantities or for a long time.
2. What is the best way to eat Moringa seeds?
Weight: Moringa oleifera seeds are rich in nutrition. Eating 2~3 seeds a day can supplement nutrition, and it does not need to be eaten in large quantities.
Time: Moringa seeds are high in nutrients and are best eaten after meals. At this time, the digestive function of human stomach is the best, and it can fully absorb the nutrition of Moringa seeds.
Cycle: Moringa seed is good, but it is not suitable for long-term consumption. It is recommended to take it four days a week, stop taking it for three days, and it is best to take it at intervals to avoid its side effects on the basis of ensuring supplementary nutrition.
3. Nutritional value of Moringa oleifera seeds
Moringa seed mainly contains protein, unsaturated fatty acids, calcium, iron, potassium, vitamin C, vitamin A and other nutrients, and the content of these ingredients is extremely high. Moringa seeds contain four times as much calcium as milk, twice as much yogurt in protein, three times as much potassium as bananas, three times as much iron as spinach, seven times as much vitamin C as citrus and four times as much vitamin A as carrots.
4. The efficacy of Moringa seed
One seed and five flavors
One seed and five flavors of Moringa seed is one of its most magical effects. It is said that Moringa seeds are sweet to ordinary people, but people with physical problems will have different taste changes when eating Moringa seeds. Bitter, sour, astringent, nauseous and fishy five different flavors respectively indicate the health status of five organs: liver, heart, spleen, brain and kidney.
Promote detoxification
Dietary fiber is a cleanser for human gastrointestinal tract. The food we usually eat is mostly concentrated grain and high-energy food, and the dietary fiber intake is insufficient. Eating 1~3 Moringa seeds after meals can properly supplement dietary fiber, promote gastrointestinal peristalsis and promote fecal excretion in the gastrointestinal tract.
Reduce fat and lose weight
Moringa seed contains chitin and unsaturated fatty acids, and its antioxidant content is relatively high, so it is suitable for people who lose weight. After eating, it can remove the fat in the blood and cholesterol in the blood, which has the function of reducing blood fat.
5. How to use Moringa seeds
Peel the shell and eat the seeds. Don't throw away the seed shells. You can drink it in water or use it as a water purifier.
Generally speaking, Moringa seeds are best eaten one to three times a day, two to four capsules each time, and then added or subtracted according to personal physique after one week. You can obviously feel the effect after eating for a month. After eating Moringa seeds, take them with more than 300cc of boiling water. At that time, you can immediately experience the magic of Moringa seeds. Soon after taking it, you will feel full of sweetness. Even if you drink boiled water again, it is still sweet, and even the water you swallow has a natural sweetness.
Tips: It is not recommended for pregnant women, infants with severe asthma and infants under six months.