No matter what age a child is, they need nutrients. The demand for dha is continuous, but the intake of dha can be determined based on the child's own situation. Excessive dha supplementation will cause side effects and disrupt the balance of the human body. So how many years old does dha usually take? Does dha have any side effects? How old does dha usually take?

6 months to 2 years old is the age when the baby grows and develops most rapidly. DHA can produce a large amount of nutrients that promote brain development. Vital hormones to meet your baby's developmental needs. In addition, a baby's intake of an appropriate amount of DHA can promote better hand-eye coordination, and this effect is most obvious at the age of 2 years.

Therefore, supplementing DHA to your baby should be done during the golden period of 6 months to 2 years old. After the baby is 2 years old, DHA can continue to be eaten as an essential nutrient to maintain human health.

A baby’s 0-6 years old is a critical period for vision and brain development, and a 7-12 year old is the final developmental period for children’s brain development, so it is important to seize this time period to provide your baby with adequate DHA supplements. Does dha have any side effects?

It is a natural law that things will turn to their extremes. Although dha helps intelligence and vision development, excessive intake may bring risks. If there is too much dha in infant milk powder, it will be difficult for the baby to digest and absorb, and dha will obviously become a "burden" at this time. Excessive intake of dha is extremely detrimental to babies, as it will have adverse effects on their hematopoietic systems and hinder the formation of platelets, causing various side effects.

DHA is a kind of unsaturated fatty acid. There are strict requirements for human body intake. The optimal ratio of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid for human body is 1:1:1. . Excessive intake of unsaturated fatty acids will cause lipid peroxidation in the human body, leading to cell transparency lesions, fibrosis, and even nerve, blockage, and organ damage. Therefore, excessive intake of dha should not be avoided. Appropriate intake will still have a positive effect on the human body, so there is no need to worry too much.