1. Cucumber as the best of the green vegetables, not only rich in water, but also rich in vitamin C, carbohydrates and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. What is the nutrition of cucumber? In fact, the nutritional value of cucumber is reflected in all aspects.

2. Cucumber contains cucurbitacin C, which can effectively improve human immunity and achieve anti-tumor effects.

3. Fresh cucumber contains a substance called malonic acid, which has the effect of inhibiting the conversion of sugar into fat, therefore, eat more cucumbers can also lose weight.

4. Cucumber also contains glucoside and fructose and other elements that do not need to participate in the usual sugar metabolism, for diabetics, it is very good food, can play a good effect of lowering blood sugar.

Expanded Information:

p>How to eat cucumber higher nutritional value:

1, eat boiled cucumber the most appropriate time is before dinner, because boiled cucumber has a strong detoxification effect, if the first to enter the body, it can be later absorbed food fat, salt, etc. together with the discharge of the body. Adhere to this method, can also play a role in reducing weight. In addition, cooking soup with cucumber is also a good choice.

2, cooked cucumber is the best way to cook cucumber directly, although slightly inferior in taste to the fried, but the nutritional value can be well preserved, and can alleviate the phenomenon of summer swelling. Cucumber is a cool food, 96% of the composition is water, can get rid of residual heat in the body, with the role of heat detoxification. Traditional Chinese medicine believes that cool foods are not conducive to blood flow and can hinder metabolism, which can lead to various diseases.

Reference: