What should we pay attention to when eating ginkgo? Ginkgo is what we often say. Many people like to eat ginkgo. This is because ginkgo has many nutritional values. Ginkgo contains ginkgolic acid, ginkgolic acid and other substances, which are toxic. What should we pay attention to when sharing ginkgo?

What should I pay attention to when eating ginkgo 1 Is ginkgo poisonous?

Ginkgo biloba is a Chinese herbal medicine, which is rich in starch, sugar and protein. It is nutritious and has the functions of relieving asthma, resolving phlegm, astringing lung and reducing urine. Ginkgo biloba, when used as medicine, together with ephedra, has a certain curative effect on asthma. Put a few ginkgo nuts with meals, porridge and soup, and eat them three or five times, which can achieve the effects of moistening the lungs, relieving asthma and resolving phlegm. Flavonoids contained in ginkgo biloba have the function of scavenging free radicals, and have been used to treat cardiovascular and cerebrovascular diseases for a long time.

However, the nucleolus of ginkgo also contains ginkgolic acid, amygdalin and other toxic components. Among them, amygdalin decomposes hydrocyanic acid when it meets water, and after it is absorbed into the body, it can combine with various cytochrome in human cells, making it lose the function of transporting oxygen from red blood cells to cells, which leads to cell suffocation.

The toxicity of ginkgo mainly reflects

1, the seed coat contains allergenic substance called "Ginkgo toxin" in academic circles, which is very easy to cause allergic reaction (the specific mechanism is not completely clear), and the person who touches it may cause local redness and peeling, and even lead to anaphylactic shock.

2. A kind of neutral fat-soluble substance with high content can be extracted from the germ, which has neurotoxic effect, which can cause peripheral nerve allergy and paralysis in light cases and death in serious cases. This kind of fat-soluble neurotoxin can also be stored in nuts (ginkgo), but the higher the maturity, the higher the content; "Young" ginkgo is less toxic than mature nuts because of its low protein content.

3. Ginkgo poisoning takes place only 1 hour for a short time, and takes place 12 hours after eating for a long time. Sooner or later, the onset is closely related to how much you eat, your age and your physical strength. Symptoms are fever, vomiting, abdominal pain, diarrhea, convulsions, dyspnea, and severe cases can die of respiratory failure. A few people may have sensory disturbance and lower limb paralysis.

If it is not for therapeutic purposes, ginkgo is best not to be eaten raw. At present, the medical profession believes that children can cause poisoning if they eat 7 to 15 pills raw.

How to eat ginkgo will not be poisoned.

Ginkgo biloba has the functions of relieving asthma, resolving phlegm, astringing lung and reducing urine. Ginkgo is good, but in order to prevent poisoning, cooked food and eating less are the fundamental methods. Children eating 5 to 10 raw ginkgo will cause poisoning, and more than 10 can cause death, and adults should not eat more than 10 daily. People who are particularly weak and children under 5 years old are not recommended to eat ginkgo. Raw ginkgo can't be eaten. Although the toxicity of fried ginkgo is reduced, you can't eat more.

Ginkgo must be cooked! A safer way to eat is to peel ginkgo and soak it in water for about an hour before heating it, which can reduce the toxicity.

There are many ways to eat cooked ginkgo, which can be used as dishes, and various cooking methods can be used, such as frying, steaming, stewing, stewing, stewing and stewing. If it is fresh ginkgo, you need to remove the shell first. The peeled ginkgo nuts will be covered with a light brown film, which can be easily torn up by soaking in boiling water for 3-5 minutes. You can also buy the processed fresh ginkgo in the supermarket. Putting a few ginkgo nuts in stew and soup will not only make the dishes more delicious, but also eliminate the greasy feeling when eating meat.

Use ginkgo to cook vegetables or soup, preferably later. This is because the starch contained in ginkgo is easy to gelatinize. In order to keep the fragrance of ginkgo as much as possible, it is best to add ginkgo nuts after the meat such as chickens and ducks are basically cooked, and then heat them for a while before taking out the pot.

How to first aid ginkgo poisoning?

Ginkgo poisoning has no specific antidote. It takes only 1 hour for the short ones after poisoning, and takes 12 hours for the long ones after eating. Sooner or later, the onset is closely related to how much you eat, your age and your physical strength.

Those with mild poisoning are characterized by dull expression, slow response, reduced appetite and quick self-healing; Most patients with severe poisoning have nausea, vomiting, abdominal pain, diarrhea, dizziness and headache, followed by irritability, mental fear, sometimes screaming, sometimes dementia, frequent convulsions and elevated body temperature; In severe cases, the patient may be transferred from unconsciousness to coma, dyspnea, weak and chaotic pulse, and paralysis of lower limbs.

So how to give first aid to ginkgo poisoning? Let me teach you some methods:

1, that is, inducing vomiting, gastric lavage and catharsis. Warm boiled water is used for gastric lavage, and magnesium sulfate or senna leaves can be used for catharsis.

2. Oral administration of egg white or 0.5% activated carbon suspension can protect gastric mucosa and reduce or prevent the continued absorption of poisons.

3. Drink more high-concentration sugar boiled water and tea water to promote diuresis and accelerate the discharge of poisons.

4, folk licorice15-30g decoction or mung bean soup has certain effect.

5. Keep the room quiet, avoid the stimulation of light and sound, and use sedatives as appropriate. Those with severe poisoning should be transferred to hospital for treatment as soon as possible.

How to eat ginkgo?

Many people like to eat ginkgo in life. It is precisely because it is the best among high-quality dried fruits, which is delicious, flexible and greasy, fragrant and delicious, and is often processed into delicious food. The cooking methods mainly include boiling, frying, steaming, stewing, stewing, stewing, stewing, roasting, frying, etc. 10. It can be cooked into dishes with unique flavor and delicious desserts.

1, ginkgo sweet soup

Ingredients: mainly ginkgo, orange peel, sugar and water. First of all, put water in the pot, pour ginkgo into it and cook it. After boiling, fish it up, peel it, cut it in half, and remove the core from it, otherwise it will be bitter to cook.

Then, shred the orange peel, stir the ginkgo, shredded orange peel and sugar together, and then put them in the refrigerator for one night; Finally, put a proper amount of pickled ginkgo in the pot, pour some melted sugar water, add water and cook together, and adjust the sweetness appropriately. Note that ginkgo must be cooked, otherwise it will be toxic.

2, white gourd and ginkgo old duck soup

Ingredients: 500g duck, 350g wax gourd, 0/50g ginkgo/kloc-,2 pieces of water, candied dates and 6 pieces of ginger. First of all, after the duck is cut into pieces, it is fished up and drained (the water in the pot is poured out), and then it is put back into the pot together with duck oil. Add enough water at one time, put a few pieces of ginger and two candied dates, turn to low heat and stew for one hour; Then, the wax gourd is scooped and cut into small pieces, the ginkgo kernels are washed with clear water, the duck meat is stewed for one hour, then the ginkgo is added, and the stew is continued for one and a half hours; Finally, stew the wax gourd for half an hour and season with salt.

3, celery fried ginkgo

Ingredients: 2 celery and 20-30 ginkgo. First, the celery is deboned and cut into small pieces. Crack ginkgo, put it in a pure paper envelope, put it in a microwave oven with high heat (750-800 W) for 30-40 seconds, and shell it while it is hot; Next, add base oil to the hot pot, stir-fry celery with high fire, add ginkgo, spray a little cooking wine, add a little water cover 15-30 seconds, add salt and chicken essence, stir-fry and take out the pot.

4, ginkgo tremella lotus seed soup

Ingredients: tremella, rock sugar, lotus seeds, ginkgo and medlar. Soak the tremella until soft. Because I bought dried lotus seeds, I also soaked them in advance; After the tremella is soaked soft, tear the small flower; Add clear water, tremella, lotus seeds and ginkgo to the saucepan, and stew for about an hour at high grade, then change to low grade until tremella is soft and add proper amount of wolfberry and rock sugar. On a hot summer day, drinking a bowl of ginkgo, tremella and lotus seed soup, especially for girls, is especially beautiful.

5. Ginkgo porridge

6- 10 pieces of silver almond (the shell is scalded with boiling water), a small amount of rock sugar, 2 ounces of japonica rice, and a proper amount of water. At the same time, put it in a pot and cook it with slow fire to make the japonica rice paste. Suitable for family consumption, benefiting vitality, nourishing five internal organs, and resisting aging, especially for the elderly and infirm.

6. Sugar-preserved Ginkgo biloba

Ingredients: Ginkgo biloba 400g, water chestnut 200g, lard100g, sugar100g, salt, balsamic vinegar, wet starch, sesame oil and monosodium glutamate. Rinse ginkgo with water to remove astringent water, drain water, and the knife pressure is slightly flat. Peel the water chestnut, wash it, and cut it into cubes about 1.2 cm. Boil lard in a frying spoon, stir-fry ginkgo biloba and diced water chestnut with a little salt, stir-fry until ginkgo biloba turns yellow, add white sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate, pour sesame oil and push evenly, and serve.

Precautions for eating ginkgo

1, ginkgo is cooked. It tastes delicious, but there is a detoxification process before cooking. First of all, after buying ginkgo from the market, knock it open with a small hammer and remove the hard shell. Remember not to use too much force, or you will break the meat inside. After the shell is removed, there is still a layer of skin outside the ginkgo. If the skin is removed, it will be white and tender. The method of peeling is to heat all ginkgo in a pot. When the water boils, keep stirring with chopsticks, so that all the skin outside will fall off automatically.

2. Ginkgo biloba can't be eaten raw. Eat at most 4 ~ 5 pieces a day when it is cooked. Eating10 ~ 50 pieces is dangerous for poisoning. After poisoning, there are nausea, vomiting, abdominal pain, diarrhea, loss of appetite, and then irritability, fear and screaming, and gradually limb weakness, and even dyspnea, pulmonary edema and coma. Contact with nucleolus and fleshy skin may also cause dermatitis.

3. Remove the green germ from the nuts when eating, and avoid touching the nuts.

4, once the symptoms of poisoning appear, just use 30g of ginkgo shell to decoct water.

What should you pay attention to when eating ginkgo 2 1, not suitable for raw food.

Ginkgo biloba contains ginkgol, cyanosides, ginkgolic acid and other toxic substances. If it is eaten raw without high temperature treatment, it is likely to lead to toxic reactions, such as nausea, vomiting, abdominal pain, diarrhea, limb weakness, dyspnea and so on.

2, allergic people eat carefully.

Ginkgo contains certain toxic components and allergenic components, and a small number of people with allergic constitution will induce allergic reactions after eating ginkgo, such as nausea, vomiting, abdominal pain, diarrhea, limb weakness, dyspnea and so on.

3, pregnant women should not eat

Ginkgo contains toxic components, which are likely to cause poisoning if not handled properly, and pregnant women have a special constitution, so it is best not to eat them, so as not to affect their own health and the growth and development of the fetus.

Can't eat with eels: because eels belong to seafood products, if you drink ginkgo to eat together, it may cause the disease of soft wind, which is also very unfavorable to your intestinal health;

4, can't eat with aspirin.

Because ginkgo itself is also a kind of medicine, if the two are eaten together, it may prolong the coagulation time of patients and cause bleeding. In addition, women who need to be reminded should not eat ginkgo during menstruation, which will lead to menstrual disorder;

5, can't eat with white wine.

Because ginkgo can be regarded as a medicine, the alcohol in beer will react with ginkgo, which may be just gastrointestinal discomfort in mild cases, but it may be life-threatening in severe cases, so everyone must pay attention.

How to eat fresh ginkgo?

Fresh ginkgo nuts can be peeled off and boiled directly. You can also cook ginkgo with skin and stir fry, or cook with beef and mutton. Can also be used to make tea, can be used as tea, can be directly washed with boiling water to drink.

Fresh ginkgo nuts can also be used as an auxiliary seasoning for cakes, which can increase the edible value of cakes, increase the waxy and fragrant taste of cakes, and can also be baked and eaten, and can be used directly after peeling off the shell and removing the bitter buds. It can enhance human immunity, regulate endocrine system, promote metabolism, and expel garbage and toxins from the body.

Ginkgo biloba can be matched with a variety of dessert ingredients, and its taste complements those ingredients, which makes the dessert not only delicious, but also has good nutrition and beauty care effects. Ginkgo can be used with tremella, rock sugar, sweet-scented osmanthus and black rice, and can also be used as an auxiliary material for making cake desserts. Ginkgo is very suitable for desserts.

Stewed chicken with ginkgo is a famous dish in Sichuan. Ginkgo has high nutritional value, and its nourishing effect is better when stewed with nutritious meat. Ginkgo can be paired with many gravy, such as red dates, angelica black chicken soup, sparerib soup, belly slice soup, etc. Eating these nourishing soups in autumn and winter is of great benefit to the body.

What should you pay attention to when eating ginkgo? 3 Ginkgo contains ginkgolic acid, ginkgolic acid and other substances, which are toxic to some extent, mainly distributed in green embryos and seed coats. The general poisoning dose is 10-50, and poisoning symptoms such as vomiting and dizziness will occur after eating 1- 12 hours. Therefore, we should pay attention to the following points when eating ginkgo: avoid eating it raw. The toxin of ginkgo will weaken when it is heated, so it must be cooked when eating ginkgo. Children had better not eat or eat less.

The younger you are, the easier it is to be poisoned. Babies can't eat it. Children aged 3-5 can't exceed 5, and adults 10 is appropriate. Remove the skin and embryo before eating. The toxin of ginkgo is mainly concentrated in the embryo and seed coat, which must be removed before eating. Germinated ginkgo cannot be eaten. Can't be taken with aspirin or anticoagulant. Ginkgo biloba has anticoagulant effect, and taking it together with these similar drugs may cause bleeding and aggravate the condition.

People in the following situations should not eat or eat carefully. Patients after operation, pregnant women and women in physiological period should avoid taking Ginkgo biloba preparation. In addition, it is not suitable for people with physical weakness. Once the symptoms of poisoning appear, just take it with 30g of white fruit shell.

In addition, ginkgo is a very delicious food. Ginkgo has a very high nutritional value and a good therapeutic effect. Eating ginkgo often can play the role of detoxification and beauty. Ginkgo is conducive to expanding our blood vessels and promoting blood circulation. Ginkgo has the effect of acne and can play a good cosmetic role. Ginkgo can also make people ruddy and refreshed. There are many ways to make gingko. We can make gingko porridge with gingko, or we can make dessert with gingko. It is also good to stir-fry with gingko and stir-fry meat.

Can ginkgo be eaten raw?

1, Ginkgo biloba is an advanced tonic with rich nutrition. Contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and vitamins. According to the scientific conclusion, every 100g fresh ginkgo contains protein 13.2g, carbohydrate 72.6g, fat10.3g, and contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids.

2. Ginkgo nuts contain a variety of nutrients. Besides starch, protein, fat and sugar, it also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, pentosan, sterols and other components. It has the dietotherapy and medical effects of benefiting lung qi, treating cough and asthma, stopping parasites, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow.