Soy beans are rich and balanced in nutrients and contain beneficial active ingredients that are good for the body when consumed on a regular basis. I'll tell you what you can do to make your beans taste good.

What are the best ways to cook snap peas? Boiled wool beans

Ingredients

wool beans, star anise, peppercorns, cumin, salt, water

Method

1. Wash the wool beans and cut off the two ends with scissors, so that it will be more flavorful.

2. Anise, pepper, cumin, put the seasoning box.

3. Put the beans, salt and water in the pot, and cook with the seasoning box.

4. Open the lid to cook on medium heat for about 10 minutes off the heat can be. (Like beans noodle, can be appropriate to cook longer, like the strong flavor, you can continue to soak some time before eating, like crunchy, this time will be fine.)

What's the best way to make fur beans? Cauliflower, hairy bean shrimp

Ingredients

150 grams of cauliflower, 100 grams of shrimp, hairy beans, dried spices, carrots a little, oil, salt, cooking wine, green onions and ginger, chicken essence in moderation.

Practice

1, shrimp washed with cooking wine, salt, onion and ginger cooked for 2 minutes to remove shrimp shells (family-friendly food).

2, cauliflower pick small blanching, hairy beans, dried spices, carrots cleaned and diced.

3, hot oil in a pan burst onion and ginger, sautéed cauliflower, beans, dried, carrots and shrimp.

4, put 2 tablespoons of water and simmer for 3 minutes.

5, put salt and chicken seasoning can be.

Tasty way to make wool beans? Beer boiled peanuts wool beans

Ingredients

Beer peanuts, wool beans salt, chicken essence, sugar, dashi, dried chili peppers, cinnamon

Practice

1, point of the fire pot poured into the beer;

2, and so on the beer is hot, put cinnamon, dashi, dried chili peppers, boil into the wool beans, peanuts and cook for half an hour, add salt, Chicken essence, sugar seasoning can be.

The best way to eat soybeans? Gourd, fungus and hairy bean

Nutritional value

Gourd is good for water retention, quenching thirst and eliminating vexation, and clearing gonorrhea and knotting. Bitter gourd should not be consumed, it will cause food poisoning.

Ingredients

200 grams of gourd, 1 egg, shrimp skin, a little fungus, oil, salt, onion and ginger, chicken essence in moderation.

Practice

1, gourd peeled and sliced, fungus soaked, soybean washed.

2, start the pan hot oil stir fry gourd, fungus and soybean.

3, put a little water and simmer for 3 minutes.

4, put salt and chicken seasoning to collect soup can be.