Tremella is flat and sweet, and has the effects of nourishing yin, moistening dryness, benefiting qi and nourishing stomach. It is mainly used to treat xerostomia, constipation, dry throat, dry cough, hemoptysis, yin deficiency and fluid deficiency caused by lung and stomach yin deficiency, and irregular menstruation of women. After all the ingredients are processed, prepare the soup pot, then add the shredded tremella and soaked lotus seeds, add purified water to slightly cover the tremella, then bring it to a boil, and then turn to medium heat for 40 minutes! Tremella fuciformis is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella is non-toxic, which not only has the function of strengthening spleen and appetizing, but also has the function of invigorating qi and clearing intestines. Although tremella and lotus seeds are both foods with high nutritional value, we should be careful not to put too much polysaccharide when cooking tremella and lotus seeds soup. Lotus seeds have too much sugar, high carbon water and high calories, and are easy to gain weight every day.

Tremella generally has the functions of nourishing yin, nourishing body fluid and moistening lung. Lotus seed meat is used for invigorating spleen, invigorating spleen and benefiting qi, and can be used for spleen deficiency, anorexia and fatigue. Used together, it can be said that medicine and food are homologous, nourishing yin, moistening lung and strengthening spleen, and helping to improve human resistance. Proper consumption of tremella fuciformis, also known as tremella fuciformis and tremella fuciformis, has the reputation of "the crown among bacteria", which is not only a good nutritional tonic, but also a tonic to enhance the body's resistance. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin and moistening lung. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, strengthening heart, calming nerves, helping sleep and lowering blood pressure. Lotus seeds are also good at nourishing the five internal organs, dredging the twelve meridians, and making qi and blood smooth. The amount of soup of lotus seeds and tremella varies from person to person, so put a little less as conditioning.

If you like to drink nutritious soup and porridge. You can change it every once in a while according to the change of seasons. For example, Bian Xiao likes to drink mung bean soup in summer and millet porridge in winter. In addition, glutinous rice porridge, pumpkin porridge, longan red date soup and tremella soup are all very good soups.