Eat seafood do not immediately eat coconut, or just eat coconut or drink coconut juice do not immediately eat seafood. Seafood will contain arsenic compounds, it will react with vitamin C in the coconut, the formation of toxic substances, long-term consumption may have adverse consequences, it is recommended that we do not eat together, so we should pay more attention to when we consume coconut in our lives, do not consume coconut and shrimp food, or it will also trigger diarrhea and other symptoms, is not conducive to the health of our body.

Coconut can not eat with strong cold food:

In addition, we also need to know, coconut and strong cold food can not be consumed together, if we will be some of the strong cold food and coconut together, then it will have a serious impact on the health of our body. Coconut itself belongs to the cool fruit, with a certain degree of coolness, if then eat with other strong cold ingredients are prone to aggravate the body's cold, easy to lead to diarrhea, abdominal pain, indigestion and other symptoms. Strong cold food such as: bitter melon, tomatoes, wild rice, water chestnuts, mung beans, kelp, mung bean sprouts, melon, persimmons, mulberries, kiwi and so on.

Nutritional value:

1, coconut juice is rich in potassium, magnesium and other minerals.

2, every 100g of coconut contains 241 calories inside.

3, coconut flour is rich in eighteen kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by the human body.

4, coconut milk and coconut meat containing water protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and so on.

5, coconut meat does not contain cholesterol, and only 16 mg of sodium. There are also 12 grams of carbohydrates and 3 grams of protein per serving of coconut meat, plus it contains 7 grams of fiber and 5 grams of sugar.

6, coconut meat oil content of up to 35%, the main components of the oil are caprylic acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterol substances.

7, each serving (80 grams) of shredded coconut contains about 241 calories, and 224 of those calories are from fat. 24% of the fat is saturated fat and the rest consists of monounsaturated fat and Omega-6 fatty acids.