Starting from 20 1 3,65438+10,1,all foods containing hydrogenated oil ingredients must be marked with the limit standard of trans fatty acid content ≤0.3%, which can be marked as zero (GB28050-20 1 1). Therefore, "0" trans fatty acid does not mean that there is no trans fat, let alone healthier.

Food labels contain trans fatty acids, such as trans fat, hydrogenated palm oil, artificial vegetable butter, non-dairy creamer, margarine and shortening. The daily intake standard of trans fatty acids in human body: it should not exceed 1% of the total energy supply. The daily intake of trans fatty acids should not exceed 2.2 grams based on the daily energy requirement of 2000 kcal. ..

Harm of trans fatty acids to human body

1, cardiovascular damage, easy to form thrombosis, increasing the risk of cardiovascular and heart diseases.

2, affect the growth and development of the fetus and newborn.

3. Liver damage can lead to premature aging.

4, make memory decline, cause Alzheimer's disease and easily lead to coronary heart disease.