Confinement is something that every mother who has given birth to has experienced. Mothers are very relaxed during confinement. There is almost nothing to do at home, and mothers eat very rich food. So, how to make kelp and pork ribs soup for confinement meal? If you want to know, read this article carefully! How to make kelp and pork ribs soup for confinement meal

How to make kelp and pork ribs soup for confinement meal

Ingredients: half a catty of kelp (weight after soaking), one catty of ribs;

Ingredients: two slices of ginger, two heads of garlic, appropriate amount of chicken essence and salt, two tablespoons of green and red wine.

Production steps:

1. First select fresh kelp, soak it two hours in advance, clean the sand and soil on the kelp, and cut it into small pieces. Some people like to soak it The kelp is then tied into knots. The knotted kelp tastes better when cooked, but it is more time-consuming. If you don’t mind the trouble, you can do it yourself, or you can buy kelp knots, but you have to break them and wash them, otherwise they will be dirty inside. .

2. Rinse the ribs with clean water, put the pot in cold water, turn on the heat, blanch the blood from the ribs, then pick them up and wash them for later use.

3. Put the ribs, kelp, ginger slices, and garlic (beat the garlic) into a casserole together, then add green and red wine, and simmer in the casserole for about an hour. This is a warm and healthy pot. The kelp and pork ribs soup is ready. You can add chicken essence and salt to taste when you cook it. Spare ribs soup can be said to be the simplest, but most suitable soup for everyone. Kelp soup is a favorite soup of many people, especially Koreans. They also drink kelp soup during confinement and on birthdays. The reason for this is of course not only because the kelp soup is delicious, but also because kelp has high nutritional value. Business value. Confinement Meal Appetizer Recipes

Refuse greasy flavors and prefer refreshing ones

Regardless of the delivery method, novice mothers will feel weak and have a poor appetite in the first few days after the upgrade. . If you forcefully fill up on "supplementary food" that is heavy with oil and greasy food at this time, it will only make your appetite decrease even more. In the first week after delivery, you can eat light meat foods, such as sliced ??meat and minced meat. Lean beef, chicken, fish, etc. are stir-fried with fresh vegetables for a refreshing taste and balanced nutrition. Fruits such as oranges, grapefruits, and kiwis also have an appetizing effect. The focus at this stage is on appetizing rather than nourishing. Only when you have a good appetite will the food be tasty and absorbed.

Recommended dishes: Home-style stir-fries such as asparagus beef tenderloin, pineapple chicken slices, green pepper meat slices, and tomato sauce minced pork are very suitable. It would be better if you could eat less white rice and eat brown rice, germ rice, and whole wheat bread instead.

Special reminder:

Food that is too greasy will make people feel nauseous. Too much fat ingested by the mother may make the milk oily and cause diarrhea in the baby. It is true that medicinal supplements are not as good as food supplements, but it does not mean that you must drink a whole pot of soup during confinement.