List of foods that can't be eaten during holidays. Holidays are something that every woman will experience. During holidays, women's bodies will also become weak, so the diet during women's menstrual period is very critical. If you eat improperly, it will easily cause dysmenorrhea. Then share the following list of foods that can't be eaten during holidays.

List of foods that cannot be eaten during holidays 1 1. Drinks:

1, tea: women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by the intestinal mucosa; It will cause breast swelling and pain, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.

2. Caffeine-containing beverages: cause breast pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.

3, wine: wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and excessive menstruation.

4, cold drinks: cold menstrual patients avoid drinking.

5, soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. Because most drinks such as soda water contain phosphate which reacts chemically with iron sanctions in the body, it is difficult to absorb iron.

In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

Second, fruits and vegetables:

1, Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, bland and nutritious substances, and it is not advisable to eat spicy food with strong irritation, so as not to cause premature menstruation and excessive menstruation.

2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not appropriate to eat persimmons.

3, watermelon: menstrual women should fast.

4, bamboo shoots: bamboo shoots are cold, women should avoid eating during menstruation.

Third, seafood:

1, Crab: During menstruation, women should avoid eating cold and cold things, especially those suffering from cold dysmenorrhea.

2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.

Precautions during menstruation:

1 Pay attention to personal hygiene during menstruation and change sanitary napkins in time, usually every 2~3 hours. In addition, to maintain vulva hygiene, clean the vulva with clean warm water every day, but avoid washing with alkaline soap and avoid sitz bath or basin bath.

2, during menstruation, we should pay attention to adjust our mentality, keep our mentality peaceful, let our spirit relax, and also provide psychological comfort and counseling appropriately.

3, pay attention to diet adjustment, avoid eating spicy, stimulating, cold food, and light diet, you can eat more warm food, such as stew, cereal, litchi, longan, onion, ginger and garlic.

4, pay attention to adjust the living conditions, to avoid strenuous exercise, avoid staying up late, and ensure adequate sleep every day.

List of foods that can't be eaten during holidays 2 List of foods that can be eaten during menstruation.

1, sesame

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is an excellent food to improve rough skin.

2. mussels

Protein content of mussel is extremely high, and it has the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Traditional Chinese medicine believes that mussels can tonify liver and kidney, benefit essence and blood, and can treat all kinds of asthenia.

3. Spinach

Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

4. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins, which are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.

5, cauliflower, carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters that enhance mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for their bodies by eating properly, which helps to stabilize their mood.

What is good for dinner during menstruation?

1, apples and papaya

Apple contains a lot of malic acid, which is very helpful for accelerating metabolism. Eating this fruit often can reduce the accumulation of fat in the lower body. Compared with other fruits, it also has an advantage that the calcium content in it is much richer than other fruits, which can reduce the salt in the lower body and effectively prevent edema. Papaya contains unique proteolytic enzymes, which can decompose the fat accumulated in the lower body. Eating papaya during menstruation can not only make menstrual blood discharge faster, but also help breast enhancement.

2. grapefruit and kiwi fruit

Grapefruit contains very low calories, even if you eat a lot, it will not lead to obesity. This is because it is rich in potassium, which is very helpful for maintaining the lower body and is very suitable for eating during menstruation.

Kiwi fruit is rich in vitamins and cellulose, which can not only decompose excess fat in legs, but also make people feel happy and spend their menstrual period more easily.

List of foods that can't be eaten during holidays 3. Attention should be paid to during menstruation:

1, not suitable for sex.

During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis.

In addition, menstrual sexual intercourse may also cause the exfoliated endometrium to flow back into the pelvic cavity and cause endometriosis. The above diseases may lead to increased menstrual blood volume, prolonged menstrual period, dysmenorrhea and other consequences.

2, should not be strenuous exercise

Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.

3, should not eat cold, salty food.

Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, which will lead to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone, water and sodium retention and excessive antidiuretic hormone during menstruation, many women often become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.

4. Avoid drinking alcohol and drinking strong tea and coffee.

During menstruation, the proportion of hangover enzymes in women's bodies decreases, and the ability to decompose alcohol also decreases accordingly. At this time, drinking a lot of alcohol is not only easier to get drunk than usual, but also difficult to excrete alcohol and stay in the body to cause harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding.

At the same time, tannic acid in tea combines with iron in food in intestine, which further affects iron absorption and causes anemia and other problems.

5. It is not advisable to eat drugs for promoting blood circulation and removing blood stasis.

Drugs for promoting blood circulation and removing blood stasis should be used with caution during menstruation, otherwise it will easily increase menstrual blood volume and even cause menstrual bleeding or anemia.

6, unfavorable sitz bath, hot springs.

Because the cervix is slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, within three days after the end of menstruation, the uterine orifice is still not completely closed, so it is not appropriate to take a bath during this time.

7. It is not advisable to beat the waist and extract teeth.

Many women will have backache during menstruation and often beat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, resulting in increased menstrual flow, causing menorrhagia or prolonged menstruation.

If there is still pain in the lower back after menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.

It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the blood coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.

8, should not wear tights.

If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect the blood microcirculation and cause local edema. In addition, tight pants will also increase perineal friction, which is easy to cause perinitis. It is recommended to wear cotton underwear with good breathability and strong hygroscopicity during menstruation, and dress as loosely as possible.

9. It is not advisable to sing loudly

Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstrual period, because singing loudly during menstrual period is easy to cause congestion and edema of vocal cords capillaries and fragility of vocal cords, which is easy to rupture vocal cords capillaries, resulting in hoarseness or even loss of voice.