What about insomnia, depression and anxiety? If anxiety causes insomnia, it will also have a great impact on the spirit. Anxiety and insomnia must be treated in time, so how should anxiety and insomnia be treated? Let's take a look at insomnia, depression and anxiety.
What about insomnia, depression and anxiety? 1 Food for improving anxiety and insomnia.
medicinal syrup
If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
table vinegar
Some people are too tired to sleep at night after a long journey, so they can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.
sunflower seeds?
Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.
millet
Millet is rich in nutrition, and the tryptophan content in millet is the highest in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping.
Fresh lotus root
Lotus root is rich in carbohydrates, calcium, phosphorus, iron and vitamins, and has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep.
Medicated diet for improving anxiety and insomnia
Mulberry porridge
Wash 30 grams of fresh mulberry, remove the long handle, mix with 50 grams of glutinous rice and rock sugar, and cook porridge with slow fire until it is thick. Wear warm clothes in the morning. Efficacy: nourishing blood and tranquilizing mind, nourishing yin and tonifying kidney, nourishing liver and improving eyesight. It is suitable for insomnia, dizziness, dizziness, tinnitus, and decreased vision caused by yin deficiency. Especially neurasthenia, blood deficiency constipation, anemia, yin deficiency and hypertension, so that you will no longer lose sleep at night.
For us, the treatment of any disease is not as good as dietotherapy. After all, medicine is poisonous in three ways. There are many dietary remedies around us that can help us relieve insomnia, depression and anxiety. We must master these therapies. To know that sleep is very important to us, we must not ignore it. With so many prescriptions, I believe it will help us.
What about insomnia, depression and anxiety? 2 How to treat anxiety and insomnia?
1. People with anxiety and insomnia should obey the natural process of sleep, instead of forcing themselves to fall asleep immediately, and should adopt the attitude of sleeping as much as possible. Patients are extremely eager to fall asleep as soon as possible, but the more anxious they are, the more difficult it is to fall asleep. The patient made various efforts to sleep, but the result was counterproductive. Patients should be aware of this.
2. People will have all kinds of thoughts when they are in a state, so people hope to have a carefree state, and they will not feel sad and painful when they fall asleep. So people also want to sleep as much as possible, and even want to get more sleep than they need to win. This is an attitude of escaping from reality by sleeping, and people will suffer easily because they can't sleep. Therefore, insomniacs should treat insomnia with a natural attitude, keep a normal life, adapt to the changes of external things and work hard. If we can cultivate such an attitude towards life, insomnia will slowly recover;
3. For anxiety insomnia, a disease that is extremely harmful to human body, we not only need the above methods to relieve symptoms, but the most important thing is to choose drugs for treatment. So we can try Lily Qingnao Shen Jing here, which has obvious therapeutic effect on insomnia caused by various reasons, and will not bring any toxic and side effects and harm to patients. Treating insomnia has the advantages of short course of treatment, quick response, easy absorption, no toxic side effects and harm, and breaks the tradition at the same time.